Banana Protein Shake
Lean Body
61.3
% from protein7.66
% from carbs7.66
% from fatNutrition Facts
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Banana Protein Shake Nutrients FAQs
Nutrients
- Vitamin D:Banana Protein Shake has 100 IU of Vitamin D.
- Banana Protein Shake has 400mg of Calcium.
- Banana Protein Shake has 360mg of Sodium, Na.
- Banana Protein Shake has 800mg of Potassium, K.
What is the calorie content of Banana Protein Shake?
A typical serving 17 fl oz (500 grams) of Banana Protein Shake contains approximately 260 calories.
You can check the exact calorie content by logging Banana Protein Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banana Protein Shake have?
The amount of fat in Banana Protein Shake depends on the ingredients and preparation method. On average, one serving 17 fl oz (500 grams) of Banana Protein Shake contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banana Protein Shake have?
The protein content in Banana Protein Shake depends on the ingredients exists in it. On average, 17 fl oz (500 grams) of Banana Protein Shake contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Banana Protein Shake, Download Nutribit app for healthier you!
How much sugar does a Banana Protein Shake have?
On average, 17 fl oz (500 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Protein Shake.
How Much carbohydrates (carbs) is in Banana Protein Shake?
The amount of carbohydrates (carbs) in Banana Protein Shake depends on its serving size and preparation. On average, 17 fl oz (500 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banana Protein Shake.
How Much Fiber is in Banana Protein Shake?
Banana Protein Shake contains approximately 3 grams of fiber in 17 fl oz (500 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Protein Shake for healthier you!
What vitamins and minerals are in a Banana Protein Shake?
Vitamins in Banana Protein Shake:
Banana Protein Shake contains following minerals:
General
Does Banana Protein Shake contain caffeine?
Banana Protein Shake does not contain any caffeine.
Does Banana Protein Shake contain alcohol?
Banana Protein Shake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banana Protein Shake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Protein Shake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banana Protein Shake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banana Protein Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Protein Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banana Protein Shake for free?
Yes absolutely, Since Banana Protein Shake does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banana Protein Shake with water tracking feature?
Banana Protein Shake does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Banana Protein Shake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banana Protein Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banana Protein Shake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banana Protein Shake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banana Protein Shake
Calcium and Potassium, K in Banana Protein Shake supports bone health.
Calcium in Banana Protein Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Banana Protein Shake helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Banana Protein Shake supports muscle function.
Calcium in Banana Protein Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Banana Protein Shake plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Banana Protein Shake supports building and repairing tissues.
Builds and repairs tissues in Banana Protein Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Banana Protein Shake supports immune function.
Supports immune function in Banana Protein Shake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Banana Protein Shake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Banana Protein Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Banana Protein Shake provides energy.
Provides energy in Banana Protein Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Banana Protein Shake supports muscle growth and strength.
Supports muscle growth and strength in Banana Protein Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Banana Protein Shake helps in weight management.
Helps in weight management in Banana Protein Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Banana Protein Shake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Banana Protein Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Banana Protein Shake supports bone health.
Supports bone health in Banana Protein Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Banana Protein Shake improves skin, hair, and nails.
Improves skin, hair, and nails in Banana Protein Shake is essential for the health and growth of hair, skin, and nails.
Protein in Banana Protein Shake regulates blood sugar levels.
Regulates blood sugar levels in Banana Protein Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Banana Protein Shake supports heart health.
Calcium in Banana Protein Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Banana Protein Shake supports nerve transmission.
Calcium in Banana Protein Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Banana Protein Shake supports blood clotting.
Calcium in Banana Protein Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Banana Protein Shake supports hormonal secretion.
Calcium in Banana Protein Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Banana Protein Shake supports weight management.
Calcium in Banana Protein Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Banana Protein Shake supports dental health.
Calcium in Banana Protein Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Banana Protein Shake supports blood pressure regulation.
Calcium in Banana Protein Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Banana Protein Shake supports fluid balance.
Maintains Fluid Balance in Banana Protein Shake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Banana Protein Shake supports nerve function.
Supports Nerve Function in Banana Protein Shake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Banana Protein Shake helps regulate blood pressure.
Regulates Blood Pressure in Banana Protein Shake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Banana Protein Shake supports muscle function.
Aids Muscle Function in Banana Protein Shake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Banana Protein Shake aids nutrient absorption.
Improves Nutrient Absorption in Banana Protein Shake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Banana Protein Shake helps balance pH levels.
Balances pH Levels in Banana Protein Shake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Banana Protein Shake supports bone health.
Supports Bone Health in Banana Protein Shake helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Banana Protein Shake supports heart health.
Supports Heart Health in Banana Protein Shake helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Banana Protein Shake supports fluid balance.
Fluid Balance in Banana Protein Shake helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Banana Protein Shake supports nerve function.
Nerve Function in Banana Protein Shake is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Banana Protein Shake reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Banana Protein Shake may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Banana Protein Shake helps regulate blood sugar.
Regulates Blood Sugar in Banana Protein Shake helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Banana Protein Shake reduces water retention.
Reduces Water Retention in Banana Protein Shake helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Banana Protein Shake helps reduce hypertension.
Adequate Reduces Hypertension in Banana Protein Shake intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 260 calories?
The amount of exercise required to burn off 17 fl oz Banana Protein Shake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.