Bilva (Bael)

Fruit, Tropical

Total Energy

64

kcal

83.77

% from carbs

6.81

% from protein

9.42

% from fats

In 100 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.2g

1%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Sodium, Na

2mg

0.1%

Potassium, K

235mg

5%

Total Carbohydrates

16g

5.8%

Fiber

4.2g

15%

Sugars

12.5g

25%

Starch

0.7g

Protein

1.3g

2.6%

Water

84g

Glucose

12.2g

Sucrose

0.3g

Vitamin A, RAE

48UG

Vitamin C, total ascorbic acid

21mg

Vitamin E

0.5MG_ATE

Folic acid

10UG

Iron, Fe

0.3mg

Calcium, Ca

17mg

Zinc, Zn

0.2mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bilva (Bael)

A typical serving 1 piece of Bilva (Bael) (100 grams) contains approximately 64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bilva (Bael) depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Bilva (Bael) contains approximately 0.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bilva (Bael) depends on the ingredients exists in it. On average, 1 piece of Bilva (Bael) (about 100 grams) contains approximately 1.3 grams of protein.

On average, 1 piece (about 100 grams) contains about 12.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 16 grams of carbohydrates.

Bilva (Bael) contains approximately 4.2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 64 calories?

The amount of exercise required to burn off 1 piece Bilva (Bael)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.