Bilva (Bael)
Fruit, Tropical
6.81
% from protein83.77
% from carbs83.77
% from fatNutrition Facts
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Bilva (Bael) Nutrients FAQs
Nutrients
- Vitamin C:Bilva (Bael) has 21 mg of Vitamin C.
- Bilva (Bael) has 17mg of Calcium.
- Bilva (Bael) has 2mg of Sodium, Na.
- Bilva (Bael) has 235mg of Potassium, K.
- Bilva (Bael) has 0.3mg of Iron.
What is the calorie content of Bilva (Bael)?
A typical serving 1 piece (100 grams) of Bilva (Bael) contains approximately 64 calories.
You can check the exact calorie content by logging Bilva (Bael) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bilva (Bael) have?
The amount of fat in Bilva (Bael) depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Bilva (Bael) contains approximately 0.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bilva (Bael) have?
The protein content in Bilva (Bael) depends on the ingredients exists in it. On average, 1 piece (100 grams) of Bilva (Bael) contains approximately 1.3 grams of protein.
Know your exact protein requirement and how much protein you get from Bilva (Bael), Download Nutribit app for healthier you!
How much sugar does a Bilva (Bael) have?
On average, 1 piece (100 grams) contains about 12.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bilva (Bael).
How Much carbohydrates (carbs) is in Bilva (Bael)?
The amount of carbohydrates (carbs) in Bilva (Bael) depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bilva (Bael).
How Much Fiber is in Bilva (Bael)?
Bilva (Bael) contains approximately 4.2 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bilva (Bael) for healthier you!
What vitamins and minerals are in a Bilva (Bael)?
Vitamins in Bilva (Bael):
Bilva (Bael) contains following minerals:
General
Does Bilva (Bael) contain caffeine?
Bilva (Bael) does not contain any caffeine.
Does Bilva (Bael) contain alcohol?
Bilva (Bael) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bilva (Bael)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bilva (Bael) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bilva (Bael) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bilva (Bael) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bilva (Bael) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bilva (Bael) for free?
Yes! Since Bilva (Bael) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bilva (Bael) with water tracking feature?
Nutribit automatically calculates the water content of Bilva (Bael) and adds it to your daily hydration log. Simply log Bilva (Bael) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bilva (Bael) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bilva (Bael) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bilva (Bael) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bilva (Bael) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bilva (Bael)
Fiber in Bilva (Bael) supports digestion.
Fiber in Bilva (Bael) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bilva (Bael) supports heart health.
Soluble fiber in Bilva (Bael) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bilva (Bael) aids in weight management.
Fiber-rich foods in Bilva (Bael) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bilva (Bael) regulates blood sugar.
Fiber in Bilva (Bael) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bilva (Bael) promotes gut health.
Fiber in Bilva (Bael) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bilva (Bael) lowers the risk of colon cancer.
A high-fiber diet from Bilva (Bael) is linked to a reduced risk of colon cancer.
Fiber in Bilva (Bael) improves skin health.
Fiber in Bilva (Bael) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bilva (Bael) helps lower blood pressure.
Adequate fiber in Bilva (Bael) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bilva (Bael) boosts immune function.
Fiber in Bilva (Bael) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bilva (Bael) reduces the risk of type 2 diabetes.
Fiber in Bilva (Bael) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 64 calories?
The amount of exercise required to burn off 1 piece Bilva (Bael)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.