Bael (Wood Apple)
Common Food
10.79
% from protein64.11
% from carbs64.11
% from fatNutrition Facts
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Bael (Wood Apple) Nutrients FAQs
Nutrients
- Bael (Wood Apple) has 190mg of Calcium.
- Bael (Wood Apple) has 190mg of Sodium, Na.
- Bael (Wood Apple) has 308mg of Potassium, K.
- Bael (Wood Apple) has 1.6mg of Iron.
What is the calorie content of Bael (Wood Apple)?
A typical serving 100 gms (100 grams) of Bael (Wood Apple) contains approximately 120 calories.
You can check the exact calorie content by logging Bael (Wood Apple) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bael (Wood Apple) have?
The amount of fat in Bael (Wood Apple) depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Bael (Wood Apple) contains approximately 3.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bael (Wood Apple) have?
The protein content in Bael (Wood Apple) depends on the ingredients exists in it. On average, 100 gms (100 grams) of Bael (Wood Apple) contains approximately 3.5 grams of protein.
Know your exact protein requirement and how much protein you get from Bael (Wood Apple), Download Nutribit app for healthier you!
How much sugar does a Bael (Wood Apple) have?
On average, 100 gms (100 grams) contains about 3.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bael (Wood Apple).
How Much carbohydrates (carbs) is in Bael (Wood Apple)?
The amount of carbohydrates (carbs) in Bael (Wood Apple) depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 20.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bael (Wood Apple).
How Much Fiber is in Bael (Wood Apple)?
Bael (Wood Apple) contains approximately 5.21 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bael (Wood Apple) for healthier you!
What vitamins and minerals are in a Bael (Wood Apple)?
Bael (Wood Apple) contains following minerals:
General
Does Bael (Wood Apple) contain caffeine?
Bael (Wood Apple) does not contain any caffeine.
Does Bael (Wood Apple) contain alcohol?
Bael (Wood Apple) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bael (Wood Apple)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bael (Wood Apple) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bael (Wood Apple) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bael (Wood Apple) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bael (Wood Apple) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bael (Wood Apple) for free?
Yes! Since Bael (Wood Apple) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bael (Wood Apple) with water tracking feature?
Nutribit automatically calculates the water content of Bael (Wood Apple) and adds it to your daily hydration log. Simply log Bael (Wood Apple) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bael (Wood Apple) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bael (Wood Apple) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bael (Wood Apple) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bael (Wood Apple) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bael (Wood Apple)
Fiber in Bael (Wood Apple) supports digestion.
Fiber in Bael (Wood Apple) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bael (Wood Apple) supports heart health.
Soluble fiber in Bael (Wood Apple) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bael (Wood Apple) aids in weight management.
Fiber-rich foods in Bael (Wood Apple) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bael (Wood Apple) regulates blood sugar.
Fiber in Bael (Wood Apple) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bael (Wood Apple) promotes gut health.
Fiber in Bael (Wood Apple) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bael (Wood Apple) lowers the risk of colon cancer.
A high-fiber diet from Bael (Wood Apple) is linked to a reduced risk of colon cancer.
Fiber in Bael (Wood Apple) improves skin health.
Fiber in Bael (Wood Apple) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bael (Wood Apple) helps lower blood pressure.
Adequate fiber in Bael (Wood Apple) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bael (Wood Apple) boosts immune function.
Fiber in Bael (Wood Apple) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bael (Wood Apple) reduces the risk of type 2 diabetes.
Fiber in Bael (Wood Apple) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Bael (Wood Apple) supports bone health.
Calcium in Bael (Wood Apple) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bael (Wood Apple) supports muscle function.
Calcium in Bael (Wood Apple) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bael (Wood Apple) supports heart health.
Calcium in Bael (Wood Apple) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bael (Wood Apple) supports nerve transmission.
Calcium in Bael (Wood Apple) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bael (Wood Apple) supports blood clotting.
Calcium in Bael (Wood Apple) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bael (Wood Apple) supports hormonal secretion.
Calcium in Bael (Wood Apple) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bael (Wood Apple) supports weight management.
Calcium in Bael (Wood Apple) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bael (Wood Apple) supports dental health.
Calcium in Bael (Wood Apple) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bael (Wood Apple) supports blood pressure regulation.
Calcium in Bael (Wood Apple), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 100 gms Bael (Wood Apple)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.