Bael Fruit (Bael)

Tropical, Sweet

Total Energy

143

kcal

93.77

% from carbs

3.22

% from protein

3.01

% from fats

In 100 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Sodium, Na

277mg

12%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

18g

36%

Starch

14g

Protein

1.2g

2.4%

Water

78g

Sucrose

13g

Vitamin A, RAE

0.1UG

Iron, Fe

0.9mg

Calcium, Ca

86mg

Zinc, Zn

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bael Fruit (Bael)

A typical serving 1 piece of Bael Fruit (Bael) (100 grams) contains approximately 143 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bael Fruit (Bael) depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Bael Fruit (Bael) contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bael Fruit (Bael) depends on the ingredients exists in it. On average, 1 piece of Bael Fruit (Bael) (about 100 grams) contains approximately 1.2 grams of protein.

On average, 1 piece (about 100 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 35 grams of carbohydrates.

Bael Fruit (Bael) contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 143 calories?

The amount of exercise required to burn off 1 piece Bael Fruit (Bael)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.