Bael (Wood Apple)

Fruit, Digestive Health

Total Energy

75

kcal

85.84

% from carbs

6.44

% from protein

7.73

% from fats

In 150 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

2mg

0.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

1.5g

3%

Water

85g

Sucrose

9g

Vitamin A, RAE

15UG

Vitamin C, total ascorbic acid

50mg

Vitamin E

0.6MG_ATE

Iron, Fe

0.5mg

Calcium, Ca

30mg

Zinc, Zn

0.1mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bael (Wood Apple)

A typical serving 1 piece of Bael (Wood Apple) (150 grams) contains approximately 75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bael (Wood Apple) depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Bael (Wood Apple) contains approximately 0.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bael (Wood Apple) depends on the ingredients exists in it. On average, 1 piece of Bael (Wood Apple) (about 150 grams) contains approximately 1.5 grams of protein.

On average, 1 piece (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 20 grams of carbohydrates.

Bael (Wood Apple) contains approximately 4 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 75 calories?

The amount of exercise required to burn off 1 piece Bael (Wood Apple)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.