Bael (Wood Apple)

Fruit, Digestive Health

6.44

% from protein

85.84

% from carbs

85.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
75
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.1 g
0.5%

Polyunsaturated 0.2 g

Monounsaturated 0.3 g

Sodium, Na 2 mg
0.1%

Potassium, K 200 mg
4.3%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 10 g
20%

Protein 1.5 g
3%

Water 85 g

Vitamin A, RAE 15 UG

Vitamin E 0.6 MG_ATE

Vitamin C 50 mg

Calcium 30 mg

Iron 0.5 mg

Magnesium 12 mg

Zinc 0.1 mg

Sucrose 9 g

Bael (Wood Apple) Nutrients FAQs

Nutrients

What is the calorie content of Bael (Wood Apple)?

A typical serving 1 piece (150 grams) of Bael (Wood Apple) contains approximately 75 calories.

You can check the exact calorie content by logging Bael (Wood Apple) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bael (Wood Apple) have?

The amount of fat in Bael (Wood Apple) depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Bael (Wood Apple) contains approximately 0.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bael (Wood Apple) have?

The protein content in Bael (Wood Apple) depends on the ingredients exists in it. On average, 1 piece (150 grams) of Bael (Wood Apple) contains approximately 1.5 grams of protein.

Know your exact protein requirement and how much protein you get from Bael (Wood Apple), Download Nutribit app for healthier you!

How much sugar does a Bael (Wood Apple) have?

On average, 1 piece (150 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bael (Wood Apple).

How Much carbohydrates (carbs) is in Bael (Wood Apple)?

The amount of carbohydrates (carbs) in Bael (Wood Apple) depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bael (Wood Apple).

How Much Fiber is in Bael (Wood Apple)?

Bael (Wood Apple) contains approximately 4 grams of fiber in 1 piece (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bael (Wood Apple) for healthier you!

What vitamins and minerals are in a Bael (Wood Apple)?

Vitamins in Bael (Wood Apple):

  • Vitamin C:Bael (Wood Apple) has 50 mg of Vitamin C.

Bael (Wood Apple) contains following minerals:

  • Bael (Wood Apple) has 30mg of Calcium.
  • Bael (Wood Apple) has 2mg of Sodium, Na.
  • Bael (Wood Apple) has 200mg of Potassium, K.
  • Bael (Wood Apple) has 0.5mg of Iron.

General

Does Bael (Wood Apple) contain caffeine?

Bael (Wood Apple) does not contain any caffeine.

Does Bael (Wood Apple) contain alcohol?

Bael (Wood Apple) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bael (Wood Apple)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bael (Wood Apple) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bael (Wood Apple) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bael (Wood Apple) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bael (Wood Apple) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bael (Wood Apple) for free?

Yes! Since Bael (Wood Apple) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bael (Wood Apple) with water tracking feature?

Nutribit automatically calculates the water content of Bael (Wood Apple) and adds it to your daily hydration log. Simply log Bael (Wood Apple) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bael (Wood Apple) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bael (Wood Apple) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bael (Wood Apple) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bael (Wood Apple) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bael (Wood Apple)

How to burn 75 calories?

The amount of exercise required to burn off 1 piece Bael (Wood Apple)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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