Squash Fruit (Squash)

A typical serving 1 piece (150 grams) of Squash Fruit (Squash) contains approximately 45 calories.

You can check the exact calorie content by logging Squash Fruit (Squash) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Squash Fruit (Squash) depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Squash Fruit (Squash) contains approximately 0.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Squash Fruit (Squash) depends on the ingredients exists in it. On average, 1 piece (150 grams) of Squash Fruit (Squash) contains approximately 1 grams of protein.

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On average, 1 piece (150 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Squash Fruit (Squash).

The amount of carbohydrates (carbs) in Squash Fruit (Squash) depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Squash Fruit (Squash).

Squash Fruit (Squash) contains approximately 1 grams of fiber in 1 piece (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Squash Fruit (Squash) for healthier you!

Vitamins in Squash Fruit (Squash):

• Vitamin C:Squash Fruit (Squash) has 14 mg of Vitamin C.

Squash Fruit (Squash) contains following minerals:

• Squash Fruit (Squash) has 25mg of Calcium.
• Squash Fruit (Squash) has 2mg of Sodium, Na.
• Squash Fruit (Squash) has 275mg of Potassium, K.
• Squash Fruit (Squash) has 0.4mg of Iron.

Squash Fruit (Squash) does not contain any caffeine.

Squash Fruit (Squash) does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squash Fruit (Squash) and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Squash Fruit (Squash) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squash Fruit (Squash) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Squash Fruit (Squash) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Squash Fruit (Squash) and adds it to your daily hydration log. Simply log Squash Fruit (Squash) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Squash Fruit (Squash) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Squash Fruit (Squash) data can be accessed offline in the Nutribit app anytime anywhere!