Squash Fruit (Squash)

Fruit, Low Calorie

Total Energy

45

kcal

88.35

% from carbs

8.03

% from protein

3.61

% from fats

In 150 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

2mg

0.1%

Potassium, K

275mg

5.9%

Total Carbohydrates

11g

4%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

1g

2%

Water

85g

Sucrose

5g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

14mg

Vitamin E

0.4MG_ATE

Iron, Fe

0.4mg

Calcium, Ca

25mg

Zinc, Zn

0.1mg

Magnesium, Mg

11mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Squash Fruit (Squash)

A typical serving 1 piece of Squash Fruit (Squash) (150 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Squash Fruit (Squash) depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Squash Fruit (Squash) contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Squash Fruit (Squash) depends on the ingredients exists in it. On average, 1 piece of Squash Fruit (Squash) (about 150 grams) contains approximately 1 grams of protein.

On average, 1 piece (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 11 grams of carbohydrates.

Squash Fruit (Squash) contains approximately 1 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Real Fruit Squash

Vimto

19 kcal

Fruit & Barley Tropical Squash

ASDA Chosen by you

4 kcal

Fruit & Barley Apple & Pear Squash

ASDA Chosen by you

4 kcal

Fruit Salad Double Strength Squash

ASDA Chosen by you

5 kcal

Fruit & Barley Summer Fruits Squash

Robinsons

6 kcal

Fruit & Veg Puree, Banana & Squash

Simple Truth Organic

90 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Squash

Common Food

41 kcal

Roasted Squash & Fruit Organic Baby Food

Baby Gourmet

80 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Fruit and Veggie Snack Bar, Aloha Squash

Rawr Bar

50 kcal

Squash Bisque

Whole Foods Market

290 kcal

Mixed Squash

Unknown

20 kcal

How to burn 45 calories?

The amount of exercise required to burn off 1 piece Squash Fruit (Squash)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.