Squash
Common Food
18.22
% from protein66.44
% from carbs66.44
% from fatNutrition Facts
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Squash Nutrients FAQs
Nutrients
- Vitamin A:Squash has 2010.6 IU of Vitamin A.
- Vitamin B-6:Squash has 0.1404 mg of Vitamin B-6.
- Vitamin C:Squash has 20.88 mg of Vitamin C.
- Squash has 39.6mg of Calcium.
- Squash has 1.8mg of Sodium, Na.
- Squash has 318.6mg of Potassium, K.
- Squash has 0.666mg of Iron.
What is the calorie content of Squash?
A typical serving 1 cup, sliced (180 grams) of Squash contains approximately 41 calories.
You can check the exact calorie content by logging Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Squash have?
The amount of fat in Squash depends on the ingredients and preparation method. On average, one serving 1 cup, sliced (180 grams) of Squash contains approximately 0.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Squash have?
The protein content in Squash depends on the ingredients exists in it. On average, 1 cup, sliced (180 grams) of Squash contains approximately 1.87 grams of protein.
Know your exact protein requirement and how much protein you get from Squash, Download Nutribit app for healthier you!
How much sugar does a Squash have?
On average, 1 cup, sliced (180 grams) contains about 4.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Squash.
How Much carbohydrates (carbs) is in Squash?
The amount of carbohydrates (carbs) in Squash depends on its serving size and preparation. On average, 1 cup, sliced (180 grams) contains about 6.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Squash.
How Much Fiber is in Squash?
Squash contains approximately 1.98 grams of fiber in 1 cup, sliced (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Squash for healthier you!
What vitamins and minerals are in a Squash?
Vitamins in Squash:
Squash contains following minerals:
General
Does Squash contain caffeine?
Squash does not contain any caffeine.
Does Squash contain alcohol?
Squash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Squash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Squash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Squash for free?
Yes! Since Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Squash with water tracking feature?
Nutribit automatically calculates the water content of Squash and adds it to your daily hydration log. Simply log Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Squash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Squash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Squash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Squash
Vitamin A in Squash supports eye health.
Vitamin A in Squash is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Squash boosts immune function.
Vitamin A in Squash helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Squash promotes healthy skin.
Vitamin A in Squash supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Squash enhances reproductive health.
Vitamin A in Squash plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Squash supports bone health.
Vitamin A in Squash contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Squash reduces the risk of certain cancers.
Vitamin A in Squash helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Squash promotes healthy development during pregnancy.
Vitamin A in Squash is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Squash maintains healthy mucous membranes.
Vitamin A in Squash helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Squash improves wound healing.
Vitamin A in Squash promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Squash may reduce the risk of macular degeneration.
Vitamin A in Squash, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 41 calories?
The amount of exercise required to burn off 1 cup, sliced Squash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.