Squash

Common Food

Total Energy

41.4

kcal

66.18

% from carbs

18.49

% from protein

15.33

% from fats

In 180 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.1g

0.6%

Polyunsaturated

0.2g

Sodium, Na

1.8mg

0.1%

Potassium, K

318.6mg

6.8%

Total Carbohydrates

6.8g

2.5%

Fiber

2g

7.1%

Sugars

4.5g

8.9%

Protein

1.9g

3.7%

Water

169.7g

Ash

1g

Sucrose

0.5g

Glucose

1.6g

Fructose

2.4g

Energy

172.8kJ

Calcium, Ca

39.6mg

Iron, Fe

0.7mg

Magnesium, Mg

28.8mg

Phosphorus, P

52.2mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

0.4UG

Vitamin A, IU

2010.6IU

Vitamin A, RAE

100.8UG

Carotene, beta

1206UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

567UG

Vitamin C, total ascorbic acid

20.9mg

Thiamin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

41.4UG

Choline, total

14.2mg

Vitamin K (phylloquinone)

7.9UG

Folate, food

41.4UG

Folate, DFE

41.4UG

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Squash

A typical serving 1 cup, sliced of Squash (180 grams) contains approximately 41.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Squash depends on the ingredients and preparation method. On average, one serving 1 cup, sliced (180 grams) of Squash contains approximately 0.702 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Squash depends on the ingredients exists in it. On average, 1 cup, sliced of Squash (about 180 grams) contains approximately 1.872 grams of protein.

On average, 1 cup, sliced (about 180 grams) contains about 4.464 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, sliced (about 180 grams) contains about 6.822 grams of carbohydrates.

Squash contains approximately 1.98 grams of fiber in 1 cup, sliced (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 41 calories?

The amount of exercise required to burn off 1 cup, sliced Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.