Verka Dahi

A typical serving 1 cup (100 grams) of Verka Dahi contains approximately 63 calories.

You can check the exact calorie content by logging Verka Dahi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Verka Dahi depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Verka Dahi contains approximately 3.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Verka Dahi depends on the ingredients exists in it. On average, 1 cup (100 grams) of Verka Dahi contains approximately 3.8 grams of protein.

Know your exact protein requirement and how much protein you get from Verka Dahi, Download Nutribit app for healthier you!

On average, 1 cup (100 grams) contains about 4.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Verka Dahi.

The amount of carbohydrates (carbs) in Verka Dahi depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 4.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Verka Dahi.

Verka Dahi contains approximately 0 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Verka Dahi for healthier you!

Verka Dahi contains following minerals:

• Verka Dahi has 125mg of Calcium.
• Verka Dahi has 53mg of Sodium, Na.
• Verka Dahi has 0.1mg of Iron.

Verka Dahi does not contain any caffeine.

Verka Dahi does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verka Dahi and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Verka Dahi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verka Dahi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Verka Dahi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Verka Dahi and adds it to your daily hydration log. Simply log Verka Dahi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Verka Dahi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Verka Dahi data can be accessed offline in the Nutribit app anytime anywhere!