Verka Raspberry Yogurt

Yogurt, Raspberry Flavor

Total Energy

115

kcal

60.5

% from carbs

16.81

% from protein

22.69

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Polyunsaturated

0.2g

Monounsaturated

1.5g

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

18g

6.5%

Sugars

15g

30%

Protein

5g

10%

Water

130g

Lactose

15g

Vitamin C, total ascorbic acid

2mg

Iron, Fe

0.5mg

Calcium, Ca

150mg

Zinc, Zn

0.4mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Verka Raspberry Yogurt

A typical serving 1 Serving of Verka Raspberry Yogurt (150 grams) contains approximately 115 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Verka Raspberry Yogurt depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Verka Raspberry Yogurt contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Verka Raspberry Yogurt depends on the ingredients exists in it. On average, 1 Serving of Verka Raspberry Yogurt (about 150 grams) contains approximately 5 grams of protein.

On average, 1 Serving (about 150 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 150 grams) contains about 18 grams of carbohydrates.

Verka Raspberry Yogurt contains approximately grams of fiber in 1 Serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 115 calories?

The amount of exercise required to burn off 1 Serving Verka Raspberry Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.