Verka Raspberry Yogurt
Yogurt, Raspberry Flavor
16.81
% from protein60.5
% from carbs60.5
% from fatNutrition Facts
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Verka Raspberry Yogurt Nutrients FAQs
Nutrients
- Vitamin C:Verka Raspberry Yogurt has 2 mg of Vitamin C.
- Verka Raspberry Yogurt has 150mg of Calcium.
- Verka Raspberry Yogurt has 100mg of Sodium, Na.
- Verka Raspberry Yogurt has 300mg of Potassium, K.
- Verka Raspberry Yogurt has 0.5mg of Iron.
What is the calorie content of Verka Raspberry Yogurt?
A typical serving 1 Serving (150 grams) of Verka Raspberry Yogurt contains approximately 115 calories.
You can check the exact calorie content by logging Verka Raspberry Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Verka Raspberry Yogurt have?
The amount of fat in Verka Raspberry Yogurt depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Verka Raspberry Yogurt contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Verka Raspberry Yogurt have?
The protein content in Verka Raspberry Yogurt depends on the ingredients exists in it. On average, 1 Serving (150 grams) of Verka Raspberry Yogurt contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Verka Raspberry Yogurt, Download Nutribit app for healthier you!
How much sugar does a Verka Raspberry Yogurt have?
On average, 1 Serving (150 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Verka Raspberry Yogurt.
How Much carbohydrates (carbs) is in Verka Raspberry Yogurt?
The amount of carbohydrates (carbs) in Verka Raspberry Yogurt depends on its serving size and preparation. On average, 1 Serving (150 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Verka Raspberry Yogurt.
How Much Fiber is in Verka Raspberry Yogurt?
Verka Raspberry Yogurt contains approximately 0 grams of fiber in 1 Serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Verka Raspberry Yogurt for healthier you!
What vitamins and minerals are in a Verka Raspberry Yogurt?
Vitamins in Verka Raspberry Yogurt:
Verka Raspberry Yogurt contains following minerals:
General
Does Verka Raspberry Yogurt contain caffeine?
Verka Raspberry Yogurt does not contain any caffeine.
Does Verka Raspberry Yogurt contain alcohol?
Verka Raspberry Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Verka Raspberry Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verka Raspberry Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Verka Raspberry Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Verka Raspberry Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verka Raspberry Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Verka Raspberry Yogurt for free?
Yes! Since Verka Raspberry Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Verka Raspberry Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Verka Raspberry Yogurt and adds it to your daily hydration log. Simply log Verka Raspberry Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Verka Raspberry Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Verka Raspberry Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Verka Raspberry Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Verka Raspberry Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Verka Raspberry Yogurt
Calcium in Verka Raspberry Yogurt supports bone health.
Calcium in Verka Raspberry Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Verka Raspberry Yogurt supports muscle function.
Calcium in Verka Raspberry Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Verka Raspberry Yogurt supports heart health.
Calcium in Verka Raspberry Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Verka Raspberry Yogurt supports nerve transmission.
Calcium in Verka Raspberry Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Verka Raspberry Yogurt supports blood clotting.
Calcium in Verka Raspberry Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Verka Raspberry Yogurt supports hormonal secretion.
Calcium in Verka Raspberry Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Verka Raspberry Yogurt supports weight management.
Calcium in Verka Raspberry Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Verka Raspberry Yogurt supports dental health.
Calcium in Verka Raspberry Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Verka Raspberry Yogurt supports blood pressure regulation.
Calcium in Verka Raspberry Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 115 calories?
The amount of exercise required to burn off 1 Serving Verka Raspberry Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.