Mr. Dairy Milk

Whole, Rich in calcium

Total Energy

640

kcal

30.48

% from carbs

20.95

% from protein

48.57

% from fats

In 1045 g

% daily value

Total Fat

34g

52.3%

Saturated

22g

110%

Polyunsaturated

1.6g

Monounsaturated

10g

Sodium, Na

1080mg

47%

Potassium, K

510mg

10.9%

Total Carbohydrates

48g

17.5%

Sugars

47g

94%

Protein

33g

66%

Water

1000g

Lactose

47g

Vitamin A, RAE

510UG

Vitamin C, total ascorbic acid

0.6mg

Vitamin E

0.6MG_ATE

Biotin

26UG

Iron, Fe

1.3mg

Calcium, Ca

1200mg

Zinc, Zn

1.3mg

Magnesium, Mg

110mg

Iodine, I

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mr. Dairy Milk

A typical serving 1 L of Mr. Dairy Milk (1045 grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mr. Dairy Milk depends on the ingredients and preparation method. On average, one serving 1 L (1045 grams) of Mr. Dairy Milk contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mr. Dairy Milk depends on the ingredients exists in it. On average, 1 L of Mr. Dairy Milk (about 1045 grams) contains approximately 33 grams of protein.

On average, 1 L (about 1045 grams) contains about 47 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 L (about 1045 grams) contains about 48 grams of carbohydrates.

Mr. Dairy Milk contains approximately grams of fiber in 1 L (about 1045 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 L Mr. Dairy Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.