Sure Milk

Whole, Consistent quality

20.75

% from protein

32.56

% from carbs

32.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1045 g(1045g)
Amount per serving
Calories
62
% Daily value*

Total Fat 3.3 g
5%

Saturated 2.1 g
10.2%

Polyunsaturated 0.1 g

Monounsaturated 0.6 g

Sodium, Na 158 mg
6.9%

Potassium, K 505 mg
10.7%

Total Carbohydrates 5.1 g
1.9%

Sugars 5.1 g
10.2%

Protein 3.3 g
6.5%

Water 865 g

Vitamin A, RAE 505 UG

Vitamin D (D2 + D3) 2.1 UG

Vitamin E 0.5 MG_ATE

Calcium 305 mg

Iron 0.1 mg

Magnesium 25 mg

Zinc 0.9 mg

Sucrose 5.1 g

Sure Milk Nutrients FAQs

Nutrients

What is the calorie content of Sure Milk?

A typical serving 1 L (1045 grams) of Sure Milk contains approximately 62 calories.

You can check the exact calorie content by logging Sure Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sure Milk have?

The amount of fat in Sure Milk depends on the ingredients and preparation method. On average, one serving 1 L (1045 grams) of Sure Milk contains approximately 3.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sure Milk have?

The protein content in Sure Milk depends on the ingredients exists in it. On average, 1 L (1045 grams) of Sure Milk contains approximately 3.25 grams of protein.

Know your exact protein requirement and how much protein you get from Sure Milk, Download Nutribit app for healthier you!

How much sugar does a Sure Milk have?

On average, 1 L (1045 grams) contains about 5.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sure Milk.

How Much carbohydrates (carbs) is in Sure Milk?

The amount of carbohydrates (carbs) in Sure Milk depends on its serving size and preparation. On average, 1 L (1045 grams) contains about 5.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sure Milk.

How Much Fiber is in Sure Milk?

Sure Milk contains approximately 0 grams of fiber in 1 L (1045 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sure Milk for healthier you!

What vitamins and minerals are in a Sure Milk?

Sure Milk contains following minerals:

  • Sure Milk has 305mg of Calcium.
  • Sure Milk has 158mg of Sodium, Na.
  • Sure Milk has 505mg of Potassium, K.
  • Sure Milk has 0.1mg of Iron.

General

Does Sure Milk contain caffeine?

Sure Milk does not contain any caffeine.

Does Sure Milk contain alcohol?

Sure Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sure Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sure Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sure Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sure Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sure Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sure Milk for free?

Yes! Since Sure Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sure Milk with water tracking feature?

Nutribit automatically calculates the water content of Sure Milk and adds it to your daily hydration log. Simply log Sure Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sure Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sure Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sure Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sure Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sure Milk

Calcium in Sure Milk supports bone health.

Calcium in Sure Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sure Milk supports muscle function.

Calcium in Sure Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sure Milk supports heart health.

Calcium in Sure Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sure Milk supports nerve transmission.

Calcium in Sure Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sure Milk supports blood clotting.

Calcium in Sure Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sure Milk supports hormonal secretion.

Calcium in Sure Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sure Milk supports weight management.

Calcium in Sure Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sure Milk supports dental health.

Calcium in Sure Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sure Milk supports blood pressure regulation.

Calcium in Sure Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 62 calories?

The amount of exercise required to burn off 1 L Sure Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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