Sure Milk

Whole, Consistent quality

Total Energy

62

kcal

32.23

% from carbs

20.85

% from protein

46.92

% from fats

In 1045 g

% daily value

Total Fat

3.3g

5%

Saturated

2.1g

10.2%

Polyunsaturated

0.1g

Monounsaturated

0.6g

Sodium, Na

158mg

6.9%

Potassium, K

505mg

10.7%

Total Carbohydrates

5.1g

1.9%

Sugars

5.1g

10.2%

Protein

3.3g

6.5%

Water

865g

Sucrose

5.1g

Vitamin A, RAE

505UG

Vitamin D (D2 + D3)

2.1UG

Vitamin E

0.5MG_ATE

Iron, Fe

0.1mg

Calcium, Ca

305mg

Zinc, Zn

0.9mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sure Milk

A typical serving 1 L of Sure Milk (1045 grams) contains approximately 62 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sure Milk depends on the ingredients and preparation method. On average, one serving 1 L (1045 grams) of Sure Milk contains approximately 3.25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sure Milk depends on the ingredients exists in it. On average, 1 L of Sure Milk (about 1045 grams) contains approximately 3.25 grams of protein.

On average, 1 L (about 1045 grams) contains about 5.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 L (about 1045 grams) contains about 5.1 grams of carbohydrates.

Sure Milk contains approximately grams of fiber in 1 L (about 1045 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 62 calories?

The amount of exercise required to burn off 1 L Sure Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.