Pure & Sure Organic Muesli

Muesli, High fiber, High protein

Total Energy

200

kcal

70

% from carbs

12

% from protein

18

% from fats

In 45 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Trans Fats

0.1g

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

5mg

0.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

15g

Protein

6g

12%

Water

2g

Glucose

5g

Sucrose

8g

Lactose

1g

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Biotin

50UG

Folic acid

4UG

Iron, Fe

1.5mg

Calcium, Ca

80mg

Zinc, Zn

2.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pure & Sure Organic Muesli

A typical serving 1 cup of Pure & Sure Organic Muesli (45 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pure & Sure Organic Muesli depends on the ingredients and preparation method. On average, one serving 1 cup (45 grams) of Pure & Sure Organic Muesli contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pure & Sure Organic Muesli depends on the ingredients exists in it. On average, 1 cup of Pure & Sure Organic Muesli (about 45 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 45 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 45 grams) contains about 35 grams of carbohydrates.

Pure & Sure Organic Muesli contains approximately 5 grams of fiber in 1 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Pure & Sure Organic Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.