Pure & Sure Organic Muesli

Muesli, High fiber, High protein

12

% from protein

70

% from carbs

70

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
200
% Daily value*
Total Fat 4 g
6.2%
Saturated 1 g
5%
Trans Fats 0.1 g
Polyunsaturated 1.5 g
Monounsaturated 2.5 g
Sodium, Na 5 mg
0.2%
Potassium, K 200 mg
4.3%
Total Carbohydrates 35 g
12.7%
Fiber 5 g
17.9%
Sugars 10 g
20%
Starch 15 g
Protein 6 g
12%
Water 2 g
Vitamin A, RAE 50 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 1.5 MG_ATE
Biotin 50 UG
Folic acid 4 UG
Calcium 80 mg
Iron 1.5 mg
Magnesium 50 mg
Zinc 2.5 mg
Sucrose 8 g
Glucose 5 g
Lactose 1 g

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Pure & Sure Organic Muesli Nutrients FAQs

Nutrients

What is the calorie content of Pure & Sure Organic Muesli?

A typical serving 1 cup (45 grams) of Pure & Sure Organic Muesli contains approximately 200 calories.

You can check the exact calorie content by logging Pure & Sure Organic Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pure & Sure Organic Muesli have?

The amount of fat in Pure & Sure Organic Muesli depends on the ingredients and preparation method. On average, one serving 1 cup (45 grams) of Pure & Sure Organic Muesli contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pure & Sure Organic Muesli have?

The protein content in Pure & Sure Organic Muesli depends on the ingredients exists in it. On average, 1 cup (45 grams) of Pure & Sure Organic Muesli contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Pure & Sure Organic Muesli, Download Nutribit app for healthier you!

How much sugar does a Pure & Sure Organic Muesli have?

On average, 1 cup (45 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pure & Sure Organic Muesli.

How Much carbohydrates (carbs) is in Pure & Sure Organic Muesli?

The amount of carbohydrates (carbs) in Pure & Sure Organic Muesli depends on its serving size and preparation. On average, 1 cup (45 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pure & Sure Organic Muesli.

How Much Fiber is in Pure & Sure Organic Muesli?

Pure & Sure Organic Muesli contains approximately 5 grams of fiber in 1 cup (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pure & Sure Organic Muesli for healthier you!

What vitamins and minerals are in a Pure & Sure Organic Muesli?

Pure & Sure Organic Muesli contains following minerals:

  • Pure & Sure Organic Muesli has 80mg of Calcium.
  • Pure & Sure Organic Muesli has 5mg of Sodium, Na.
  • Pure & Sure Organic Muesli has 200mg of Potassium, K.
  • Pure & Sure Organic Muesli has 1.5mg of Iron.

General

Does Pure & Sure Organic Muesli contain caffeine?

Pure & Sure Organic Muesli does not contain any caffeine.

Does Pure & Sure Organic Muesli contain alcohol?

Pure & Sure Organic Muesli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pure & Sure Organic Muesli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pure & Sure Organic Muesli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pure & Sure Organic Muesli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pure & Sure Organic Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pure & Sure Organic Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pure & Sure Organic Muesli for free?

Yes! Since Pure & Sure Organic Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pure & Sure Organic Muesli with water tracking feature?

Nutribit automatically calculates the water content of Pure & Sure Organic Muesli and adds it to your daily hydration log. Simply log Pure & Sure Organic Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pure & Sure Organic Muesli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pure & Sure Organic Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pure & Sure Organic Muesli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pure & Sure Organic Muesli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pure & Sure Organic Muesli

Fiber and Zinc in Pure & Sure Organic Muesli improves skin health.

  • Fiber in Pure & Sure Organic Muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pure & Sure Organic Muesli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Pure & Sure Organic Muesli supports digestion.

Fiber in Pure & Sure Organic Muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pure & Sure Organic Muesli supports heart health.

Soluble fiber in Pure & Sure Organic Muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pure & Sure Organic Muesli aids in weight management.

Fiber-rich foods in Pure & Sure Organic Muesli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pure & Sure Organic Muesli regulates blood sugar.

Fiber in Pure & Sure Organic Muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pure & Sure Organic Muesli promotes gut health.

Fiber in Pure & Sure Organic Muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pure & Sure Organic Muesli lowers the risk of colon cancer.

A high-fiber diet from Pure & Sure Organic Muesli is linked to a reduced risk of colon cancer.

Fiber in Pure & Sure Organic Muesli helps lower blood pressure.

Adequate fiber in Pure & Sure Organic Muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pure & Sure Organic Muesli boosts immune function.

Fiber in Pure & Sure Organic Muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pure & Sure Organic Muesli reduces the risk of type 2 diabetes.

Fiber in Pure & Sure Organic Muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Pure & Sure Organic Muesli boosts immune system

Boosts Immune System in Pure & Sure Organic Muesli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pure & Sure Organic Muesli promotes wound healing

Promotes Wound Healing in Pure & Sure Organic Muesli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pure & Sure Organic Muesli supports growth and development

Supports Growth and Development in Pure & Sure Organic Muesli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pure & Sure Organic Muesli enhances brain function

Enhances Brain Function in Pure & Sure Organic Muesli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pure & Sure Organic Muesli regulates hormonal balance

Regulates Hormonal Balance in Pure & Sure Organic Muesli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pure & Sure Organic Muesli supports healthy vision

Supports Healthy Vision in Pure & Sure Organic Muesli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pure & Sure Organic Muesli improves digestive health

Improves Digestive Health in Pure & Sure Organic Muesli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pure & Sure Organic Muesli maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pure & Sure Organic Muesli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pure & Sure Organic Muesli reduces inflammation

Reduces Inflammation in Pure & Sure Organic Muesli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Pure & Sure Organic Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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