Anik Buttermilk

Beverage, Spiced

Total Energy

100

kcal

43.18

% from carbs

25.91

% from protein

30.91

% from fats

In 240 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Polyunsaturated

1.1g

Monounsaturated

2.4g

Sodium, Na

320mg

13.9%

Potassium, K

490mg

10.4%

Total Carbohydrates

11g

4%

Fiber

0.5g

1.8%

Sugars

10g

20%

Protein

6.6g

13.2%

Water

210g

Lactose

10g

Vitamin C, total ascorbic acid

0.7mg

Vitamin E

0.2MG_ATE

Iron, Fe

0.4mg

Calcium, Ca

230mg

Zinc, Zn

0.6mg

Magnesium, Mg

22mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Anik Buttermilk

A typical serving 1 cup of Anik Buttermilk (240 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Anik Buttermilk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Anik Buttermilk contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Anik Buttermilk depends on the ingredients exists in it. On average, 1 cup of Anik Buttermilk (about 240 grams) contains approximately 6.6 grams of protein.

On average, 1 cup (about 240 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 11 grams of carbohydrates.

Anik Buttermilk contains approximately 0.5 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Anik Curd

Dairy, Good for digestion

64 kcal

Anik Ghee

Dairy, High fat

900 kcal

Anik Butter

Dairy, High fat

717 kcal

Anik Greek Yogurt

Dairy, Thick

160 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Buttermilk

Common Food

98 kcal

Buttermilk

Common Food

35 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Whole Buttermilk

The Fresh Market

150 kcal

Buttermilk Bar

Love's Bakery

240 kcal

How to burn 100 calories?

The amount of exercise required to burn off 1 cup Anik Buttermilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.