Anik Buttermilk
Beverage, Spiced
Total Energy
100
kcal
% from carbs
% from protein
% from fats
In 240 g
% daily value
Total Fat
3.5g
5.4%
Saturated
2g
10%
Polyunsaturated
1.1g
Monounsaturated
2.4g
Sodium, Na
320mg
13.9%
Potassium, K
490mg
10.4%
Total Carbohydrates
11g
4%
Fiber
0.5g
1.8%
Sugars
10g
20%
Protein
6.6g
13.2%
Water
210g
Lactose
10g
Vitamin C, total ascorbic acid
0.7mg
Vitamin E
0.2MG_ATE
Iron, Fe
0.4mg
Calcium, Ca
230mg
Zinc, Zn
0.6mg
Magnesium, Mg
22mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.