Creamline Jersey Lassi

Dairy, Probiotic

Total Energy

160

kcal

46.92

% from carbs

18.77

% from protein

34.31

% from fats

In 240 g

% daily value

Total Fat

6.5g

10%

Saturated

3.5g

17.5%

Polyunsaturated

1.7g

Monounsaturated

1.7g

Sodium, Na

110mg

4.8%

Potassium, K

520mg

11.1%

Total Carbohydrates

20g

7.3%

Sugars

16g

32%

Protein

8g

16%

Water

210g

Lactose

16g

Vitamin A, RAE

210UG

Vitamin C, total ascorbic acid

2.5mg

Vitamin E

0.6MG_ATE

Biotin

12UG

Folic acid

45UG

Iron, Fe

0.6mg

Calcium, Ca

320mg

Zinc, Zn

0.7mg

Magnesium, Mg

40mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamline Jersey Lassi

A typical serving 1 cup of Creamline Jersey Lassi (240 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamline Jersey Lassi depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Creamline Jersey Lassi contains approximately 6.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamline Jersey Lassi depends on the ingredients exists in it. On average, 1 cup of Creamline Jersey Lassi (about 240 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 240 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 20 grams of carbohydrates.

Creamline Jersey Lassi contains approximately grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Creamline Jersey Lassi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.