Lassi

Common Food

20.84

% from protein

65.14

% from carbs

65.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 243.7 g(244g)
Amount per serving
Calories
130.1
% Daily value*
Total Fat 2.1 g
3.2%
Saturated 1.3 g
6.5%
Polyunsaturated 0.1 g
Monounsaturated 0.6 g
Cholesterol 7.8 mg
2.6%
Sodium, Na 95.3 mg
4.1%
Potassium, K 313.1 mg
6.7%
Total Carbohydrates 21.5 g
7.8%
Fiber 0.2 g
0.6%
Sugars 21 g
42%
Protein 6.9 g
13.8%
Water 211.7 g
Vitamin A 67.2 IU
Retinol 18.1 UG
Vitamin A, RAE 18.2 UG
Carotene, beta 2.6 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 1.3 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 1.3 mg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 0.2 mg
Pantothenic acid 0.8 mg
Vitamin B-6 0.1 mg
Folate 14.4 UG
Folic acid 0 UG
Folate, food 14.4 UG
Folate, DFE 14.4 UG
Vitamin B-12 0.7 UG
Choline, total 19.7 mg
Vitamin K (phylloquinone) 0.3 UG
Calcium 242.7 mg
Iron 0.2 mg
Magnesium 24.8 mg
Phosphorus, P 188.1 mg
Zinc 1.2 mg
Copper 0 mg
Fluoride, F 87.8 UG
Manganese, Mn 0.2 mg
Selenium 4.4 UG
Ash 1.6 g
Sucrose 11.9 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 545.9 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.2 g
SFA 16:0 0.6 g
SFA 18:0 0.2 g
MUFA 18:1 0.5 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.3 mg
Betaine 1.2 mg
Tryptophan 0 g
Threonine 0.3 g
Isoleucine 0.4 g
Leucine 0.7 g
Lysine 0.6 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.4 g
Tyrosine 0.3 g
Valine 0.6 g
Arginine 0.2 g
Histidine 0.2 g
Alanine 0.3 g
Aspartic acid 0.5 g
Glutamic acid 1.3 g
Glycine 0.2 g
Proline 0.8 g
Serine 0.4 g

More items Like Lassi

Lassi Nutrients FAQs

Nutrients

What is the calorie content of Lassi?

A typical serving 1 cup (243.74 grams) of Lassi contains approximately 130 calories.

You can check the exact calorie content by logging Lassi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lassi have?

The amount of fat in Lassi depends on the ingredients and preparation method. On average, one serving 1 cup (243.74 grams) of Lassi contains approximately 2.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lassi have?

The protein content in Lassi depends on the ingredients exists in it. On average, 1 cup (243.74 grams) of Lassi contains approximately 6.89 grams of protein.

Know your exact protein requirement and how much protein you get from Lassi, Download Nutribit app for healthier you!

How much sugar does a Lassi have?

On average, 1 cup (243.74 grams) contains about 21.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lassi.

How Much carbohydrates (carbs) is in Lassi?

The amount of carbohydrates (carbs) in Lassi depends on its serving size and preparation. On average, 1 cup (243.74 grams) contains about 21.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lassi.

How Much Fiber is in Lassi?

Lassi contains approximately 0.16 grams of fiber in 1 cup (243.74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lassi for healthier you!

What vitamins and minerals are in a Lassi?

Vitamins in Lassi:

  • Vitamin A:Lassi has 67.156 IU of Vitamin A.
  • Vitamin B-12:Lassi has 0.7258 UG of Vitamin B-12.
  • Vitamin B-6:Lassi has 0.0668 mg of Vitamin B-6.
  • Vitamin C:Lassi has 1.3144 mg of Vitamin C.
  • Vitamin D:Lassi has 1.296 IU of Vitamin D.

Lassi contains following minerals:

  • Lassi has 242.6693mg of Calcium.
  • Lassi has 95.2939mg of Sodium, Na.
  • Lassi has 313.1314mg of Potassium, K.
  • Lassi has 0.209mg of Iron.

General

Does Lassi contain caffeine?

Lassi does not contain any caffeine.

Does Lassi contain alcohol?

Lassi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lassi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lassi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lassi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lassi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lassi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lassi for free?

Yes! Since Lassi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lassi with water tracking feature?

Nutribit automatically calculates the water content of Lassi and adds it to your daily hydration log. Simply log Lassi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lassi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lassi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lassi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lassi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lassi

Vitamin B-12 in Lassi supports red blood cell production

Vitamin B12 in Lassi plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lassi boosts energy levels

Vitamin B12 in Lassi aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lassi promotes brain health

Vitamin B12 in Lassi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lassi aids in DNA synthesis

Vitamin B12 in Lassi is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lassi improves mood and mental health

Vitamin B12 in Lassi helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lassi supports bone health

Vitamin B12 in Lassi is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Lassi maintains healthy skin, hair, and nails

Vitamin B12 in Lassi contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lassi prevents birth defects

Vitamin B12 in Lassi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lassi reduces risk of macular degeneration

Vitamin B12 in Lassi lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lassi supports cardiovascular health

Vitamin B12 in Lassi helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Lassi supports bone health.

Calcium in Lassi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lassi supports muscle function.

Calcium in Lassi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lassi supports heart health.

Calcium in Lassi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lassi supports nerve transmission.

Calcium in Lassi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lassi supports blood clotting.

Calcium in Lassi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lassi supports hormonal secretion.

Calcium in Lassi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lassi supports weight management.

Calcium in Lassi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lassi supports dental health.

Calcium in Lassi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lassi supports blood pressure regulation.

Calcium in Lassi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Lassi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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