McCain Crispy Corn Kernels

Snack, Fried

Total Energy

238

kcal

50.82

% from carbs

4.92

% from protein

44.26

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

320mg

13.9%

Potassium, K

220mg

4.7%

Total Carbohydrates

31g

11.3%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

25g

Protein

3g

6%

Water

59g

Sucrose

3g

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.5MG_ATE

Biotin

1UG

Iron, Fe

0.6mg

Calcium, Ca

14mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about McCain Crispy Corn Kernels

A typical serving 1 serving of McCain Crispy Corn Kernels (100 grams) contains approximately 238 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in McCain Crispy Corn Kernels depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of McCain Crispy Corn Kernels contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in McCain Crispy Corn Kernels depends on the ingredients exists in it. On average, 1 serving of McCain Crispy Corn Kernels (about 100 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 31 grams of carbohydrates.

McCain Crispy Corn Kernels contains approximately 4 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 238 calories?

The amount of exercise required to burn off 1 serving McCain Crispy Corn Kernels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.