Venky's Fish Tikkas

Snack, Lean Protein

Total Energy

230

kcal

13.91

% from carbs

31.3

% from protein

54.78

% from fats

In 150 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

450mg

19.6%

Potassium, K

60mg

1.3%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

3g

6%

Starch

4g

Protein

18g

36%

Water

100g

Sucrose

2g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.5MG_ATE

Biotin

7UG

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Venky's Fish Tikkas

A typical serving 1 serve of Venky's Fish Tikkas (150 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Venky's Fish Tikkas depends on the ingredients and preparation method. On average, one serving 1 serve (150 grams) of Venky's Fish Tikkas contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Venky's Fish Tikkas depends on the ingredients exists in it. On average, 1 serve of Venky's Fish Tikkas (about 150 grams) contains approximately 18 grams of protein.

On average, 1 serve (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serve (about 150 grams) contains about 8 grams of carbohydrates.

Venky's Fish Tikkas contains approximately 1 grams of fiber in 1 serve (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 serve Venky's Fish Tikkas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.