Venky's Buffalo Steak

Main Course, High Protein

25.53

% from protein

17.02

% from carbs

17.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
500
% Daily value*

Total Fat 30 g
46.2%

Saturated 12 g
60%

Polyunsaturated 8 g

Monounsaturated 15 g

Sodium, Na 700 mg
30.4%

Potassium, K 1100 mg
23.4%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 10 g

Protein 30 g
60%

Water 180 g

Vitamin A, RAE 300 UG

Vitamin E 2 MG_ATE

Biotin 20 UG

Folic acid 5 UG

Calcium 250 mg

Iron 4 mg

Magnesium 35 mg

Zinc 4 mg

Iodine 55 UG

Sucrose 5 g

Venky's Buffalo Steak Nutrients FAQs

Nutrients

What is the calorie content of Venky's Buffalo Steak?

A typical serving 1 serving (250 grams) of Venky's Buffalo Steak contains approximately 500 calories.

You can check the exact calorie content by logging Venky's Buffalo Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Venky's Buffalo Steak have?

The amount of fat in Venky's Buffalo Steak depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Venky's Buffalo Steak contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Venky's Buffalo Steak have?

The protein content in Venky's Buffalo Steak depends on the ingredients exists in it. On average, 1 serving (250 grams) of Venky's Buffalo Steak contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Venky's Buffalo Steak, Download Nutribit app for healthier you!

How much sugar does a Venky's Buffalo Steak have?

On average, 1 serving (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Venky's Buffalo Steak.

How Much carbohydrates (carbs) is in Venky's Buffalo Steak?

The amount of carbohydrates (carbs) in Venky's Buffalo Steak depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Venky's Buffalo Steak.

How Much Fiber is in Venky's Buffalo Steak?

Venky's Buffalo Steak contains approximately 2 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Venky's Buffalo Steak for healthier you!

What vitamins and minerals are in a Venky's Buffalo Steak?

Venky's Buffalo Steak contains following minerals:

  • Venky's Buffalo Steak has 250mg of Calcium.
  • Venky's Buffalo Steak has 700mg of Sodium, Na.
  • Venky's Buffalo Steak has 1100mg of Potassium, K.
  • Venky's Buffalo Steak has 4mg of Iron.

General

Does Venky's Buffalo Steak contain caffeine?

Venky's Buffalo Steak does not contain any caffeine.

Does Venky's Buffalo Steak contain alcohol?

Venky's Buffalo Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Venky's Buffalo Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Venky's Buffalo Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Venky's Buffalo Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Venky's Buffalo Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Venky's Buffalo Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Venky's Buffalo Steak for free?

Yes! Since Venky's Buffalo Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Venky's Buffalo Steak with water tracking feature?

Nutribit automatically calculates the water content of Venky's Buffalo Steak and adds it to your daily hydration log. Simply log Venky's Buffalo Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Venky's Buffalo Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Venky's Buffalo Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Venky's Buffalo Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Venky's Buffalo Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Venky's Buffalo Steak

Calcium and Potassium, K in Venky's Buffalo Steak supports bone health.

  • Calcium in Venky's Buffalo Steak is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Venky's Buffalo Steak helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Venky's Buffalo Steak supports muscle function.

  • Calcium in Venky's Buffalo Steak plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Venky's Buffalo Steak plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Venky's Buffalo Steak supports building and repairing tissues.

Builds and repairs tissues in Venky's Buffalo Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Venky's Buffalo Steak supports immune function.

Supports immune function in Venky's Buffalo Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Venky's Buffalo Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Venky's Buffalo Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Venky's Buffalo Steak provides energy.

Provides energy in Venky's Buffalo Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Venky's Buffalo Steak supports muscle growth and strength.

Supports muscle growth and strength in Venky's Buffalo Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Venky's Buffalo Steak helps in weight management.

Helps in weight management in Venky's Buffalo Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Venky's Buffalo Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Venky's Buffalo Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Venky's Buffalo Steak supports bone health.

Supports bone health in Venky's Buffalo Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Venky's Buffalo Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Venky's Buffalo Steak is essential for the health and growth of hair, skin, and nails.

Protein in Venky's Buffalo Steak regulates blood sugar levels.

Regulates blood sugar levels in Venky's Buffalo Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Venky's Buffalo Steak supports heart health.

Calcium in Venky's Buffalo Steak helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Venky's Buffalo Steak supports nerve transmission.

Calcium in Venky's Buffalo Steak is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Venky's Buffalo Steak supports blood clotting.

Calcium in Venky's Buffalo Steak is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Venky's Buffalo Steak supports hormonal secretion.

Calcium in Venky's Buffalo Steak regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Venky's Buffalo Steak supports weight management.

Calcium in Venky's Buffalo Steak may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Venky's Buffalo Steak supports dental health.

Calcium in Venky's Buffalo Steak strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Venky's Buffalo Steak supports blood pressure regulation.

Calcium in Venky's Buffalo Steak, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Venky's Buffalo Steak supports fluid balance.

Maintains Fluid Balance in Venky's Buffalo Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Venky's Buffalo Steak supports nerve function.

Supports Nerve Function in Venky's Buffalo Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Venky's Buffalo Steak helps regulate blood pressure.

Regulates Blood Pressure in Venky's Buffalo Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Venky's Buffalo Steak supports muscle function.

Aids Muscle Function in Venky's Buffalo Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Venky's Buffalo Steak aids nutrient absorption.

Improves Nutrient Absorption in Venky's Buffalo Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Venky's Buffalo Steak helps balance pH levels.

Balances pH Levels in Venky's Buffalo Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Venky's Buffalo Steak supports bone health.

Supports Bone Health in Venky's Buffalo Steak helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Venky's Buffalo Steak supports heart health.

Supports Heart Health in Venky's Buffalo Steak helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Venky's Buffalo Steak supports fluid balance.

Fluid Balance in Venky's Buffalo Steak helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Venky's Buffalo Steak supports nerve function.

Nerve Function in Venky's Buffalo Steak is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Venky's Buffalo Steak reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Venky's Buffalo Steak may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Venky's Buffalo Steak helps regulate blood sugar.

Regulates Blood Sugar in Venky's Buffalo Steak helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Venky's Buffalo Steak reduces water retention.

Reduces Water Retention in Venky's Buffalo Steak helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Venky's Buffalo Steak helps reduce hypertension.

Adequate Reduces Hypertension in Venky's Buffalo Steak intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Venky's Buffalo Steak supports thyroid health.

Thyroid Health in Venky's Buffalo Steak is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Venky's Buffalo Steak supports cognitive function.

Cognitive Function in Venky's Buffalo Steak helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Venky's Buffalo Steak strengthens the immune system.

Immune System Support in Venky's Buffalo Steak helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Venky's Buffalo Steak supports hormonal balance.

Hormonal Balance in Venky's Buffalo Steak helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Venky's Buffalo Steak supports skin health.

Skin Health in Venky's Buffalo Steak is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Venky's Buffalo Steak supports detoxification.

Detoxification in Venky's Buffalo Steak assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Venky's Buffalo Steak supports fetal development.

Fetal Development in Venky's Buffalo Steak is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Venky's Buffalo Steak helps regulate metabolism.

Metabolism Regulation in Venky's Buffalo Steak ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Venky's Buffalo Steak promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Venky's Buffalo Steak is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Venky's Buffalo Steak boosts immune system

Boosts Immune System in Venky's Buffalo Steak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Venky's Buffalo Steak promotes wound healing

Promotes Wound Healing in Venky's Buffalo Steak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Venky's Buffalo Steak supports growth and development

Supports Growth and Development in Venky's Buffalo Steak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Venky's Buffalo Steak improves skin health

Improves Skin Health in Venky's Buffalo Steak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Venky's Buffalo Steak enhances brain function

Enhances Brain Function in Venky's Buffalo Steak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Venky's Buffalo Steak regulates hormonal balance

Regulates Hormonal Balance in Venky's Buffalo Steak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Venky's Buffalo Steak supports healthy vision

Supports Healthy Vision in Venky's Buffalo Steak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Venky's Buffalo Steak improves digestive health

Improves Digestive Health in Venky's Buffalo Steak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Venky's Buffalo Steak maintains healthy reproductive function

Maintains Healthy Reproductive Function in Venky's Buffalo Steak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Venky's Buffalo Steak reduces inflammation

Reduces Inflammation in Venky's Buffalo Steak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 serving Venky's Buffalo Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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