Venky's Egg Biryani

Main, Balanced

Total Energy

350

kcal

30.93

% from carbs

22.68

% from protein

46.39

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

7g

Monounsaturated

5g

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

20g

Protein

22g

44%

Water

60g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

6MG_ATE

Folic acid

70UG

Iron, Fe

6mg

Calcium, Ca

100mg

Zinc, Zn

5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Venky's Egg Biryani

A typical serving 1 serving of Venky's Egg Biryani (100 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Venky's Egg Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Venky's Egg Biryani contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Venky's Egg Biryani depends on the ingredients exists in it. On average, 1 serving of Venky's Egg Biryani (about 100 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 30 grams of carbohydrates.

Venky's Egg Biryani contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Venky's Egg Biryani

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.