Basil Cheese

Cheese, Herb-flavored, creamy

Total Energy

345

kcal

1.98

% from carbs

26.36

% from protein

71.66

% from fats

In 100 g

% daily value

Total Fat

29g

44.6%

Saturated

17g

85%

Polyunsaturated

0.6g

Monounsaturated

8.5g

Sodium, Na

601mg

26.1%

Potassium, K

68mg

1.4%

Total Carbohydrates

1.8g

0.7%

Sugars

1g

2%

Protein

24g

48%

Water

48g

Vitamin A, RAE

596UG

Vitamin E

0.4MG_ATE

Iron, Fe

0.5mg

Calcium, Ca

600mg

Zinc, Zn

4mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Basil Cheese

A typical serving 1 serving of Basil Cheese (100 grams) contains approximately 345 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Basil Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Basil Cheese contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Basil Cheese depends on the ingredients exists in it. On average, 1 serving of Basil Cheese (about 100 grams) contains approximately 24 grams of protein.

On average, 1 serving (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 1.8 grams of carbohydrates.

Basil Cheese contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 345 calories?

The amount of exercise required to burn off 1 serving Basil Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.