Cashew Cheese (Cashew Cheese)

Cheese, Plant-Based

Total Energy

140

kcal

4.72

% from carbs

17.32

% from protein

77.95

% from fats

In 30 g

% daily value


Total Fat

11g

16.9%


Saturated

1.5g

7.5%


Polyunsaturated

1.5g


Monounsaturated

6g



Sodium, Na

220mg

9.6%


Potassium, K

80mg

1.7%


Total Carbohydrates

1.5g

0.5%


Fiber

1g

3.6%


Protein

5.5g

11%


Water

18g





Vitamin E

0.2MG_ATE


Iron, Fe

0.3mg


Calcium, Ca

70mg


Zinc, Zn

0.5mg


Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cashew Cheese (Cashew Cheese)

A typical serving 1 serving of Cashew Cheese (Cashew Cheese) (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cashew Cheese (Cashew Cheese) depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Cashew Cheese (Cashew Cheese) contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cashew Cheese (Cashew Cheese) depends on the ingredients exists in it. On average, 1 serving of Cashew Cheese (Cashew Cheese) (about 30 grams) contains approximately 5.5 grams of protein.

On average, 1 serving (about 30 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 30 grams) contains about 1.5 grams of carbohydrates.

Cashew Cheese (Cashew Cheese) contains approximately 1 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 140 calories?

The amount of exercise required to burn off 1 serving Cashew Cheese (Cashew Cheese)

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.