Cashew Mac and Cheese
Main Course, Creamy and cheesy, dairy-free
10.26
% from protein51.28
% from carbs51.28
% from fatNutrition Facts
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Cashew Mac and Cheese Nutrients FAQs
Nutrients
- Vitamin C:Cashew Mac and Cheese has 5 mg of Vitamin C.
- Cashew Mac and Cheese has 150mg of Calcium.
- Cashew Mac and Cheese has 50mg of Sodium, Na.
- Cashew Mac and Cheese has 400mg of Potassium, K.
- Cashew Mac and Cheese has 1.5mg of Iron.
What is the calorie content of Cashew Mac and Cheese?
A typical serving 1 serving (250 grams) of Cashew Mac and Cheese contains approximately 450 calories.
You can check the exact calorie content by logging Cashew Mac and Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cashew Mac and Cheese have?
The amount of fat in Cashew Mac and Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Cashew Mac and Cheese contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cashew Mac and Cheese have?
The protein content in Cashew Mac and Cheese depends on the ingredients exists in it. On average, 1 serving (250 grams) of Cashew Mac and Cheese contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Cashew Mac and Cheese, Download Nutribit app for healthier you!
How much sugar does a Cashew Mac and Cheese have?
On average, 1 serving (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cashew Mac and Cheese.
How Much carbohydrates (carbs) is in Cashew Mac and Cheese?
The amount of carbohydrates (carbs) in Cashew Mac and Cheese depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cashew Mac and Cheese.
How Much Fiber is in Cashew Mac and Cheese?
Cashew Mac and Cheese contains approximately 4 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cashew Mac and Cheese for healthier you!
What vitamins and minerals are in a Cashew Mac and Cheese?
Vitamins in Cashew Mac and Cheese:
Cashew Mac and Cheese contains following minerals:
General
Does Cashew Mac and Cheese contain caffeine?
Cashew Mac and Cheese does not contain any caffeine.
Does Cashew Mac and Cheese contain alcohol?
Cashew Mac and Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cashew Mac and Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cashew Mac and Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cashew Mac and Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cashew Mac and Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cashew Mac and Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cashew Mac and Cheese for free?
Yes! Since Cashew Mac and Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cashew Mac and Cheese with water tracking feature?
Nutribit automatically calculates the water content of Cashew Mac and Cheese and adds it to your daily hydration log. Simply log Cashew Mac and Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cashew Mac and Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cashew Mac and Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cashew Mac and Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cashew Mac and Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cashew Mac and Cheese
Total Carbohydrates in Cashew Mac and Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cashew Mac and Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cashew Mac and Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cashew Mac and Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cashew Mac and Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cashew Mac and Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cashew Mac and Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cashew Mac and Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cashew Mac and Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Cashew Mac and Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cashew Mac and Cheese enhances brain function and helps improve memory and focus.
Glucose from Cashew Mac and Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cashew Mac and Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cashew Mac and Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cashew Mac and Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Cashew Mac and Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cashew Mac and Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cashew Mac and Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cashew Mac and Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cashew Mac and Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Cashew Mac and Cheese supports building and repairing tissues.
Builds and repairs tissues in Cashew Mac and Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cashew Mac and Cheese supports immune function.
Supports immune function in Cashew Mac and Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cashew Mac and Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cashew Mac and Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cashew Mac and Cheese provides energy.
Provides energy in Cashew Mac and Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cashew Mac and Cheese supports muscle growth and strength.
Supports muscle growth and strength in Cashew Mac and Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cashew Mac and Cheese helps in weight management.
Helps in weight management in Cashew Mac and Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cashew Mac and Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cashew Mac and Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cashew Mac and Cheese supports bone health.
Supports bone health in Cashew Mac and Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cashew Mac and Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Cashew Mac and Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Cashew Mac and Cheese regulates blood sugar levels.
Regulates blood sugar levels in Cashew Mac and Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cashew Mac and Cheese supports bone health.
Calcium in Cashew Mac and Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cashew Mac and Cheese supports muscle function.
Calcium in Cashew Mac and Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cashew Mac and Cheese supports heart health.
Calcium in Cashew Mac and Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cashew Mac and Cheese supports nerve transmission.
Calcium in Cashew Mac and Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cashew Mac and Cheese supports blood clotting.
Calcium in Cashew Mac and Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cashew Mac and Cheese supports hormonal secretion.
Calcium in Cashew Mac and Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cashew Mac and Cheese supports weight management.
Calcium in Cashew Mac and Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cashew Mac and Cheese supports dental health.
Calcium in Cashew Mac and Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cashew Mac and Cheese supports blood pressure regulation.
Calcium in Cashew Mac and Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Cashew Mac and Cheese boosts immune system
Boosts Immune System in Cashew Mac and Cheese is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cashew Mac and Cheese promotes wound healing
Promotes Wound Healing in Cashew Mac and Cheese plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cashew Mac and Cheese supports growth and development
Supports Growth and Development in Cashew Mac and Cheese is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cashew Mac and Cheese improves skin health
Improves Skin Health in Cashew Mac and Cheese helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cashew Mac and Cheese enhances brain function
Enhances Brain Function in Cashew Mac and Cheese is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cashew Mac and Cheese regulates hormonal balance
Regulates Hormonal Balance in Cashew Mac and Cheese helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cashew Mac and Cheese supports healthy vision
Supports Healthy Vision in Cashew Mac and Cheese is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cashew Mac and Cheese improves digestive health
Improves Digestive Health in Cashew Mac and Cheese supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cashew Mac and Cheese maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cashew Mac and Cheese plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cashew Mac and Cheese reduces inflammation
Reduces Inflammation in Cashew Mac and Cheese has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 serving Cashew Mac and Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.