Fruit & Cheese with Cashew Mix

Marketside

14.93

% from protein

44.78

% from carbs

44.78

% from fat
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Nutrition Facts

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Serving size
In 78 g(78g)
Amount per serving
Calories
140
% Daily value*

Total Fat 6 g
9.2%

Saturated 3.5 g
17.5%

Cholesterol 20 mg
6.7%

Sodium, Na 115 mg
5%

Potassium, K 90 mg
1.9%

Total Carbohydrates 15 g
5.5%

Fiber 2 g
7.1%

Sugars 12 g
24%

Protein 5 g
10%

Calcium 130 mg

Iron 0.4 mg

Fruit & Cheese with Cashew Mix Nutrients FAQs

Nutrients

What is the calorie content of Fruit & Cheese with Cashew Mix?

A typical serving 1 package (78 grams) of Fruit & Cheese with Cashew Mix contains approximately 140 calories.

You can check the exact calorie content by logging Fruit & Cheese with Cashew Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit & Cheese with Cashew Mix have?

The amount of fat in Fruit & Cheese with Cashew Mix depends on the ingredients and preparation method. On average, one serving 1 package (78 grams) of Fruit & Cheese with Cashew Mix contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit & Cheese with Cashew Mix have?

The protein content in Fruit & Cheese with Cashew Mix depends on the ingredients exists in it. On average, 1 package (78 grams) of Fruit & Cheese with Cashew Mix contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit & Cheese with Cashew Mix, Download Nutribit app for healthier you!

How much sugar does a Fruit & Cheese with Cashew Mix have?

On average, 1 package (78 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit & Cheese with Cashew Mix.

How Much carbohydrates (carbs) is in Fruit & Cheese with Cashew Mix?

The amount of carbohydrates (carbs) in Fruit & Cheese with Cashew Mix depends on its serving size and preparation. On average, 1 package (78 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit & Cheese with Cashew Mix.

How Much Fiber is in Fruit & Cheese with Cashew Mix?

Fruit & Cheese with Cashew Mix contains approximately 2 grams of fiber in 1 package (78 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit & Cheese with Cashew Mix for healthier you!

What vitamins and minerals are in a Fruit & Cheese with Cashew Mix?

Fruit & Cheese with Cashew Mix contains following minerals:

  • Fruit & Cheese with Cashew Mix has 130mg of Calcium.
  • Fruit & Cheese with Cashew Mix has 115mg of Sodium, Na.
  • Fruit & Cheese with Cashew Mix has 90mg of Potassium, K.
  • Fruit & Cheese with Cashew Mix has 0.36mg of Iron.

General

Does Fruit & Cheese with Cashew Mix contain caffeine?

Fruit & Cheese with Cashew Mix does not contain any caffeine.

Does Fruit & Cheese with Cashew Mix contain alcohol?

Fruit & Cheese with Cashew Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit & Cheese with Cashew Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Cheese with Cashew Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit & Cheese with Cashew Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit & Cheese with Cashew Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Cheese with Cashew Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit & Cheese with Cashew Mix for free?

Yes! Since Fruit & Cheese with Cashew Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit & Cheese with Cashew Mix with water tracking feature?

Nutribit automatically calculates the water content of Fruit & Cheese with Cashew Mix and adds it to your daily hydration log. Simply log Fruit & Cheese with Cashew Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit & Cheese with Cashew Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Cheese with Cashew Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit & Cheese with Cashew Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit & Cheese with Cashew Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit & Cheese with Cashew Mix

How to burn 140 calories?

The amount of exercise required to burn off 1 package Fruit & Cheese with Cashew Mix

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0 steps

Average 2.3 ft stride

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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