Avocado & Cashew Cheese Sandwich

Sandwich, High protein

Total Energy

400

kcal

31.17

% from carbs

10.39

% from protein

58.44

% from fats

In 180 g

% daily value


Total Fat

25g

38.5%


Saturated

4g

20%


Polyunsaturated

8g


Monounsaturated

12g



Sodium, Na

250mg

10.9%


Potassium, K

600mg

12.8%


Total Carbohydrates

30g

10.9%


Fiber

5g

17.9%


Sugars

2g

4%


Starch

15g


Protein

10g

20%


Water

130g





Sucrose

1g


Vitamin A, RAE

200UG


Vitamin C, total ascorbic acid

10mg


Vitamin E

5MG_ATE


Folic acid

25UG


Iron, Fe

3mg


Calcium, Ca

100mg


Zinc, Zn

4mg


Magnesium, Mg

50mg


Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado & Cashew Cheese Sandwich

A typical serving 1 sandwich of Avocado & Cashew Cheese Sandwich (180 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado & Cashew Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (180 grams) of Avocado & Cashew Cheese Sandwich contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado & Cashew Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Avocado & Cashew Cheese Sandwich (about 180 grams) contains approximately 10 grams of protein.

On average, 1 sandwich (about 180 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 180 grams) contains about 30 grams of carbohydrates.

Avocado & Cashew Cheese Sandwich contains approximately 5 grams of fiber in 1 sandwich (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 400 calories?

The amount of exercise required to burn off 1 sandwich Avocado & Cashew Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.