Mango and Chia Juice

Juice, Energizing

Total Energy

105

kcal

92.95

% from carbs

3.32

% from protein

3.73

% from fats

In 240 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

310mg

13.5%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

24g

48%

Protein

1g

2%

Water

220g

Glucose

0.3g

Sucrose

0.3g

Vitamin A, RAE

0.1UG

Vitamin D (D2 + D3)

0.4UG

Vitamin E

0.6MG_ATE

Folic acid

0.4UG

Iron, Fe

0.7mg

Calcium, Ca

30mg

Zinc, Zn

0.4mg

Magnesium, Mg

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango and Chia Juice

A typical serving 1 cup of Mango and Chia Juice (240 grams) contains approximately 105 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango and Chia Juice depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Mango and Chia Juice contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango and Chia Juice depends on the ingredients exists in it. On average, 1 cup of Mango and Chia Juice (about 240 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 240 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 28 grams of carbohydrates.

Mango and Chia Juice contains approximately 5 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 1 cup Mango and Chia Juice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.