Mango Chia Pod

The Chia Co.

Total Energy

149

kcal

43.64

% from carbs

7.27

% from protein

49.09

% from fats

In 170 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Potassium, K

204mg

4.3%

Total Carbohydrates

18g

6.5%

Fiber

6g

21.4%

Sugars

11g

22%

Protein

3g

6%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

550IU

Vitamin C, total ascorbic acid

28.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Chia Pod

A typical serving 6 oz of Mango Chia Pod (170 grams) contains approximately 149 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Chia Pod depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Mango Chia Pod contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Chia Pod depends on the ingredients exists in it. On average, 6 oz of Mango Chia Pod (about 170 grams) contains approximately 3 grams of protein.

On average, 6 oz (about 170 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 170 grams) contains about 18 grams of carbohydrates.

Mango Chia Pod contains approximately 6 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 149 calories?

The amount of exercise required to burn off 6 oz Mango Chia Pod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.