Mango Chia Pod
The Chia Co.
7.27
% from protein43.64
% from carbs43.64
% from fatNutrition Facts
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Mango Chia Pod Nutrients FAQs
Nutrients
- Vitamin A:Mango Chia Pod has 550 IU of Vitamin A.
- Vitamin C:Mango Chia Pod has 28.2 mg of Vitamin C.
- Mango Chia Pod has 104mg of Calcium.
- Mango Chia Pod has 204mg of Potassium, K.
- Mango Chia Pod has 2.7mg of Iron.
What is the calorie content of Mango Chia Pod?
A typical serving 6 oz (170 grams) of Mango Chia Pod contains approximately 149 calories.
You can check the exact calorie content by logging Mango Chia Pod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango Chia Pod have?
The amount of fat in Mango Chia Pod depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Mango Chia Pod contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango Chia Pod have?
The protein content in Mango Chia Pod depends on the ingredients exists in it. On average, 6 oz (170 grams) of Mango Chia Pod contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Mango Chia Pod, Download Nutribit app for healthier you!
How much sugar does a Mango Chia Pod have?
On average, 6 oz (170 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Chia Pod.
How Much carbohydrates (carbs) is in Mango Chia Pod?
The amount of carbohydrates (carbs) in Mango Chia Pod depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango Chia Pod.
How Much Fiber is in Mango Chia Pod?
Mango Chia Pod contains approximately 6 grams of fiber in 6 oz (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Chia Pod for healthier you!
What vitamins and minerals are in a Mango Chia Pod?
Vitamins in Mango Chia Pod:
Mango Chia Pod contains following minerals:
General
Does Mango Chia Pod contain caffeine?
Mango Chia Pod does not contain any caffeine.
Does Mango Chia Pod contain alcohol?
Mango Chia Pod does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango Chia Pod?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Chia Pod and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango Chia Pod quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango Chia Pod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Chia Pod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango Chia Pod for free?
Yes! Since Mango Chia Pod contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango Chia Pod with water tracking feature?
Nutribit automatically calculates the water content of Mango Chia Pod and adds it to your daily hydration log. Simply log Mango Chia Pod in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango Chia Pod as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango Chia Pod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango Chia Pod nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango Chia Pod data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango Chia Pod
Fiber in Mango Chia Pod supports digestion.
Fiber in Mango Chia Pod aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mango Chia Pod supports heart health.
Soluble fiber in Mango Chia Pod can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mango Chia Pod aids in weight management.
Fiber-rich foods in Mango Chia Pod increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mango Chia Pod regulates blood sugar.
Fiber in Mango Chia Pod helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mango Chia Pod promotes gut health.
Fiber in Mango Chia Pod acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mango Chia Pod lowers the risk of colon cancer.
A high-fiber diet from Mango Chia Pod is linked to a reduced risk of colon cancer.
Fiber in Mango Chia Pod improves skin health.
Fiber in Mango Chia Pod helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mango Chia Pod helps lower blood pressure.
Adequate fiber in Mango Chia Pod may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mango Chia Pod boosts immune function.
Fiber in Mango Chia Pod supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mango Chia Pod reduces the risk of type 2 diabetes.
Fiber in Mango Chia Pod can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 149 calories?
The amount of exercise required to burn off 6 oz Mango Chia Pod
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.