Mango Chia Smoothie

Smoothie, High in vitamins and fiber

Total Energy

180

kcal

53.19

% from carbs

8.51

% from protein

38.3

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1.2g

6%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

20mg

0.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

20g

40%

Starch

5g

Protein

4g

8%

Water

200g

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.8MG_ATE

Folic acid

1UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.4mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Chia Smoothie

A typical serving 1 serving of Mango Chia Smoothie (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Chia Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Mango Chia Smoothie contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Chia Smoothie depends on the ingredients exists in it. On average, 1 serving of Mango Chia Smoothie (about 250 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 250 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 25 grams of carbohydrates.

Mango Chia Smoothie contains approximately 6 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Mango Chia Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.