Mango Chia Smoothie
Smoothie, High in vitamins and fiber
8.51
% from protein53.19
% from carbs53.19
% from fatNutrition Facts
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Mango Chia Smoothie Nutrients FAQs
Nutrients
- Vitamin C:Mango Chia Smoothie has 20 mg of Vitamin C.
- Mango Chia Smoothie has 50mg of Calcium.
- Mango Chia Smoothie has 20mg of Sodium, Na.
- Mango Chia Smoothie has 300mg of Potassium, K.
- Mango Chia Smoothie has 1mg of Iron.
What is the calorie content of Mango Chia Smoothie?
A typical serving 1 serving (250 grams) of Mango Chia Smoothie contains approximately 180 calories.
You can check the exact calorie content by logging Mango Chia Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango Chia Smoothie have?
The amount of fat in Mango Chia Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Mango Chia Smoothie contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango Chia Smoothie have?
The protein content in Mango Chia Smoothie depends on the ingredients exists in it. On average, 1 serving (250 grams) of Mango Chia Smoothie contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Mango Chia Smoothie, Download Nutribit app for healthier you!
How much sugar does a Mango Chia Smoothie have?
On average, 1 serving (250 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Chia Smoothie.
How Much carbohydrates (carbs) is in Mango Chia Smoothie?
The amount of carbohydrates (carbs) in Mango Chia Smoothie depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango Chia Smoothie.
How Much Fiber is in Mango Chia Smoothie?
Mango Chia Smoothie contains approximately 6 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Chia Smoothie for healthier you!
What vitamins and minerals are in a Mango Chia Smoothie?
Vitamins in Mango Chia Smoothie:
Mango Chia Smoothie contains following minerals:
General
Does Mango Chia Smoothie contain caffeine?
Mango Chia Smoothie does not contain any caffeine.
Does Mango Chia Smoothie contain alcohol?
Mango Chia Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango Chia Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Chia Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango Chia Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango Chia Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Chia Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango Chia Smoothie for free?
Yes! Since Mango Chia Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango Chia Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Mango Chia Smoothie and adds it to your daily hydration log. Simply log Mango Chia Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango Chia Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango Chia Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango Chia Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango Chia Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango Chia Smoothie
Fiber in Mango Chia Smoothie supports digestion.
Fiber in Mango Chia Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mango Chia Smoothie supports heart health.
Soluble fiber in Mango Chia Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mango Chia Smoothie aids in weight management.
Fiber-rich foods in Mango Chia Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mango Chia Smoothie regulates blood sugar.
Fiber in Mango Chia Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mango Chia Smoothie promotes gut health.
Fiber in Mango Chia Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mango Chia Smoothie lowers the risk of colon cancer.
A high-fiber diet from Mango Chia Smoothie is linked to a reduced risk of colon cancer.
Fiber in Mango Chia Smoothie improves skin health.
Fiber in Mango Chia Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mango Chia Smoothie helps lower blood pressure.
Adequate fiber in Mango Chia Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mango Chia Smoothie boosts immune function.
Fiber in Mango Chia Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mango Chia Smoothie reduces the risk of type 2 diabetes.
Fiber in Mango Chia Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Mango Chia Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.