Spinach and Pineapple Juice

Juice, Nutritious and refreshing

Total Energy

90

kcal

92.93

% from carbs

4.22

% from protein

2.85

% from fats

In 250 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

350mg

15.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

15g

30%

Starch

4g

Protein

1g

2%

Water

220g

Glucose

7g

Sucrose

8g

Vitamin A, RAE

0.1UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.1MG_ATE

Biotin

10UG

Folic acid

0.2UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.3mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach and Pineapple Juice

A typical serving 1 cup of Spinach and Pineapple Juice (250 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach and Pineapple Juice depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Spinach and Pineapple Juice contains approximately 0.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach and Pineapple Juice depends on the ingredients exists in it. On average, 1 cup of Spinach and Pineapple Juice (about 250 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 250 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 22 grams of carbohydrates.

Spinach and Pineapple Juice contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 cup Spinach and Pineapple Juice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.