Knorr Instant Noodles

Instant, High sodium, high fat

7.77

% from protein

54.37

% from carbs

54.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70 g(70g)
Amount per serving
Calories
310
% Daily value*

Total Fat 13 g
20%

Saturated 5 g
25%

Polyunsaturated 2 g

Monounsaturated 6 g

Sodium, Na 780 mg
33.9%

Potassium, K 260 mg
5.5%

Total Carbohydrates 42 g
15.3%

Fiber 2 g
7.1%

Sugars 1.5 g
3%

Starch 36 g

Protein 6 g
12%

Water 6 g

Vitamin E 1 MG_ATE

Biotin 1 UG

Folic acid 1 UG

Calcium 22 mg

Iron 2 mg

Magnesium 9 mg

Zinc 0.4 mg

Sucrose 1.5 g

Knorr Instant Noodles Nutrients FAQs

Nutrients

What is the calorie content of Knorr Instant Noodles?

A typical serving 1 serving (70 grams) of Knorr Instant Noodles contains approximately 310 calories.

You can check the exact calorie content by logging Knorr Instant Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Knorr Instant Noodles have?

The amount of fat in Knorr Instant Noodles depends on the ingredients and preparation method. On average, one serving 1 serving (70 grams) of Knorr Instant Noodles contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Knorr Instant Noodles have?

The protein content in Knorr Instant Noodles depends on the ingredients exists in it. On average, 1 serving (70 grams) of Knorr Instant Noodles contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Knorr Instant Noodles, Download Nutribit app for healthier you!

How much sugar does a Knorr Instant Noodles have?

On average, 1 serving (70 grams) contains about 1.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Knorr Instant Noodles.

How Much carbohydrates (carbs) is in Knorr Instant Noodles?

The amount of carbohydrates (carbs) in Knorr Instant Noodles depends on its serving size and preparation. On average, 1 serving (70 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Knorr Instant Noodles.

How Much Fiber is in Knorr Instant Noodles?

Knorr Instant Noodles contains approximately 2 grams of fiber in 1 serving (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Knorr Instant Noodles for healthier you!

What vitamins and minerals are in a Knorr Instant Noodles?

Knorr Instant Noodles contains following minerals:

  • Knorr Instant Noodles has 22mg of Calcium.
  • Knorr Instant Noodles has 780mg of Sodium, Na.
  • Knorr Instant Noodles has 260mg of Potassium, K.
  • Knorr Instant Noodles has 2mg of Iron.

General

Does Knorr Instant Noodles contain caffeine?

Knorr Instant Noodles does not contain any caffeine.

Does Knorr Instant Noodles contain alcohol?

Knorr Instant Noodles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Knorr Instant Noodles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Knorr Instant Noodles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Knorr Instant Noodles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Knorr Instant Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Knorr Instant Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Knorr Instant Noodles for free?

Yes! Since Knorr Instant Noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Knorr Instant Noodles with water tracking feature?

Nutribit automatically calculates the water content of Knorr Instant Noodles and adds it to your daily hydration log. Simply log Knorr Instant Noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Knorr Instant Noodles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Knorr Instant Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Knorr Instant Noodles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Knorr Instant Noodles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Knorr Instant Noodles

Total Carbohydrates in Knorr Instant Noodles provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Knorr Instant Noodles are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Knorr Instant Noodles supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Knorr Instant Noodles aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Knorr Instant Noodles helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Knorr Instant Noodles help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Knorr Instant Noodles helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Knorr Instant Noodles can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Knorr Instant Noodles aids weight management by helping you feel full longer.

Fiber-rich carbs from Knorr Instant Noodles help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Knorr Instant Noodles enhances brain function and helps improve memory and focus.

Glucose from Knorr Instant Noodles is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Knorr Instant Noodles boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Knorr Instant Noodles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Knorr Instant Noodles promotes gut health by feeding beneficial gut bacteria.

Fiber in Knorr Instant Noodles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Knorr Instant Noodles improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Knorr Instant Noodles support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Knorr Instant Noodles helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Knorr Instant Noodles, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Knorr Instant Noodles supports fluid balance.

Maintains Fluid Balance in Knorr Instant Noodles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Knorr Instant Noodles supports nerve function.

Supports Nerve Function in Knorr Instant Noodles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Knorr Instant Noodles helps regulate blood pressure.

Regulates Blood Pressure in Knorr Instant Noodles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Knorr Instant Noodles supports muscle function.

Aids Muscle Function in Knorr Instant Noodles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Knorr Instant Noodles aids nutrient absorption.

Improves Nutrient Absorption in Knorr Instant Noodles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Knorr Instant Noodles helps balance pH levels.

Balances pH Levels in Knorr Instant Noodles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Knorr Instant Noodles supports bone health.

Supports Bone Health in Knorr Instant Noodles helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 serving Knorr Instant Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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