Knorr Instant Noodles

Instant, High sodium, high fat

Total Energy

310

kcal

54.37

% from carbs

7.77

% from protein

37.86

% from fats

In 70 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

780mg

33.9%

Potassium, K

260mg

5.5%

Total Carbohydrates

42g

15.3%

Fiber

2g

7.1%

Sugars

1.5g

3%

Starch

36g

Protein

6g

12%

Water

6g

Sucrose

1.5g

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

1UG

Iron, Fe

2mg

Calcium, Ca

22mg

Zinc, Zn

0.4mg

Magnesium, Mg

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Knorr Instant Noodles

A typical serving 1 serving of Knorr Instant Noodles (70 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Knorr Instant Noodles depends on the ingredients and preparation method. On average, one serving 1 serving (70 grams) of Knorr Instant Noodles contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Knorr Instant Noodles depends on the ingredients exists in it. On average, 1 serving of Knorr Instant Noodles (about 70 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 70 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 70 grams) contains about 42 grams of carbohydrates.

Knorr Instant Noodles contains approximately 2 grams of fiber in 1 serving (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 serving Knorr Instant Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.