Black Pepper Papad

Snack, Peppery

Total Energy

61

kcal

53.1

% from carbs

12.39

% from protein

34.51

% from fats

In 15 g

% daily value

Total Fat

2.6g

4%

Saturated

0.6g

3%

Polyunsaturated

1.2g

Monounsaturated

1g

Sodium, Na

150mg

6.5%

Potassium, K

115mg

2.4%

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Sugars

0.5g

1%

Starch

7g

Protein

2.1g

4.2%

Water

1g

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.5MG_ATE

Biotin

1.5UG

Folic acid

13UG

Iron, Fe

1mg

Calcium, Ca

17mg

Zinc, Zn

0.4mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Pepper Papad

A typical serving 1 piece of Black Pepper Papad (15 grams) contains approximately 61 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Pepper Papad depends on the ingredients and preparation method. On average, one serving 1 piece (15 grams) of Black Pepper Papad contains approximately 2.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Pepper Papad depends on the ingredients exists in it. On average, 1 piece of Black Pepper Papad (about 15 grams) contains approximately 2.1 grams of protein.

On average, 1 piece (about 15 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 15 grams) contains about 9 grams of carbohydrates.

Black Pepper Papad contains approximately 1 grams of fiber in 1 piece (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 61 calories?

The amount of exercise required to burn off 1 piece Black Pepper Papad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.