Black Gram Papad

Snack, Protein-rich, Crisp

14.49

% from protein

46.38

% from carbs

46.38

% from fat
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Nutrition Facts

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Serving size
In 12 g(12g)
Amount per serving
Calories
65
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Polyunsaturated 0.3 g

Monounsaturated 2 g

Sodium, Na 130 mg
5.7%

Potassium, K 85 mg
1.8%

Total Carbohydrates 8 g
2.9%

Fiber 1.5 g
5.4%

Sugars 0.5 g
1%

Starch 7 g

Protein 2.5 g
5%

Water 6 g

Vitamin E 0.3 MG_ATE

Vitamin C 0.1 mg

Folic acid 10 UG

Calcium 7 mg

Iron 0.7 mg

Magnesium 0.3 mg

Zinc 0.5 mg

Sucrose 0.4 g

Glucose 0.2 g

Black Gram Papad Nutrients FAQs

Nutrients

What is the calorie content of Black Gram Papad?

A typical serving 1 piece (12 grams) of Black Gram Papad contains approximately 65 calories.

You can check the exact calorie content by logging Black Gram Papad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Gram Papad have?

The amount of fat in Black Gram Papad depends on the ingredients and preparation method. On average, one serving 1 piece (12 grams) of Black Gram Papad contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Gram Papad have?

The protein content in Black Gram Papad depends on the ingredients exists in it. On average, 1 piece (12 grams) of Black Gram Papad contains approximately 2.5 grams of protein.

Know your exact protein requirement and how much protein you get from Black Gram Papad, Download Nutribit app for healthier you!

How much sugar does a Black Gram Papad have?

On average, 1 piece (12 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Gram Papad.

How Much carbohydrates (carbs) is in Black Gram Papad?

The amount of carbohydrates (carbs) in Black Gram Papad depends on its serving size and preparation. On average, 1 piece (12 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Gram Papad.

How Much Fiber is in Black Gram Papad?

Black Gram Papad contains approximately 1.5 grams of fiber in 1 piece (12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Gram Papad for healthier you!

What vitamins and minerals are in a Black Gram Papad?

Vitamins in Black Gram Papad:

  • Vitamin C:Black Gram Papad has 0.1 mg of Vitamin C.

Black Gram Papad contains following minerals:

  • Black Gram Papad has 7mg of Calcium.
  • Black Gram Papad has 130mg of Sodium, Na.
  • Black Gram Papad has 85mg of Potassium, K.
  • Black Gram Papad has 0.7mg of Iron.

General

Does Black Gram Papad contain caffeine?

Black Gram Papad does not contain any caffeine.

Does Black Gram Papad contain alcohol?

Black Gram Papad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Gram Papad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Gram Papad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Gram Papad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Gram Papad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Gram Papad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Gram Papad for free?

Yes! Since Black Gram Papad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Gram Papad with water tracking feature?

Nutribit automatically calculates the water content of Black Gram Papad and adds it to your daily hydration log. Simply log Black Gram Papad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Gram Papad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Gram Papad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Gram Papad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Gram Papad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Gram Papad

How to burn 65 calories?

The amount of exercise required to burn off 1 piece Black Gram Papad

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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