Papad Kachori

Snack, Savory

10.86

% from protein

36.2

% from carbs

36.2

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
250
% Daily value*

Total Fat 13 g
20%

Saturated 4 g
20%

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 250 mg
10.9%

Potassium, K 70 mg
1.5%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 4 g
8%

Starch 10 g

Protein 6 g
12%

Water 60 g

Vitamin A, RAE 700 UG

Vitamin D (D2 + D3) 4 UG

Vitamin E 1 MG_ATE

Vitamin C 8 mg

Biotin 10 UG

Folic acid 2 UG

Calcium 150 mg

Iron 2 mg

Magnesium 40 mg

Zinc 2 mg

Sucrose 2 g

Glucose 2 g

Papad Kachori Nutrients FAQs

Nutrients

What is the calorie content of Papad Kachori?

A typical serving 1 piece (100 grams) of Papad Kachori contains approximately 250 calories.

You can check the exact calorie content by logging Papad Kachori in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papad Kachori have?

The amount of fat in Papad Kachori depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Papad Kachori contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papad Kachori have?

The protein content in Papad Kachori depends on the ingredients exists in it. On average, 1 piece (100 grams) of Papad Kachori contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Papad Kachori, Download Nutribit app for healthier you!

How much sugar does a Papad Kachori have?

On average, 1 piece (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papad Kachori.

How Much carbohydrates (carbs) is in Papad Kachori?

The amount of carbohydrates (carbs) in Papad Kachori depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papad Kachori.

How Much Fiber is in Papad Kachori?

Papad Kachori contains approximately 3 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papad Kachori for healthier you!

What vitamins and minerals are in a Papad Kachori?

Vitamins in Papad Kachori:

  • Vitamin C:Papad Kachori has 8 mg of Vitamin C.

Papad Kachori contains following minerals:

  • Papad Kachori has 150mg of Calcium.
  • Papad Kachori has 250mg of Sodium, Na.
  • Papad Kachori has 70mg of Potassium, K.
  • Papad Kachori has 2mg of Iron.

General

Does Papad Kachori contain caffeine?

Papad Kachori does not contain any caffeine.

Does Papad Kachori contain alcohol?

Papad Kachori does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papad Kachori?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papad Kachori and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papad Kachori quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papad Kachori in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papad Kachori and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papad Kachori for free?

Yes! Since Papad Kachori contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papad Kachori with water tracking feature?

Nutribit automatically calculates the water content of Papad Kachori and adds it to your daily hydration log. Simply log Papad Kachori in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papad Kachori as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papad Kachori and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papad Kachori nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papad Kachori data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papad Kachori

Calcium in Papad Kachori supports bone health.

Calcium in Papad Kachori is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Papad Kachori supports muscle function.

Calcium in Papad Kachori plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Papad Kachori supports heart health.

Calcium in Papad Kachori helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Papad Kachori supports nerve transmission.

Calcium in Papad Kachori is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Papad Kachori supports blood clotting.

Calcium in Papad Kachori is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Papad Kachori supports hormonal secretion.

Calcium in Papad Kachori regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Papad Kachori supports weight management.

Calcium in Papad Kachori may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Papad Kachori supports dental health.

Calcium in Papad Kachori strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Papad Kachori supports blood pressure regulation.

Calcium in Papad Kachori, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Papad Kachori boosts immune system

Boosts Immune System in Papad Kachori is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Papad Kachori promotes wound healing

Promotes Wound Healing in Papad Kachori plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Papad Kachori supports growth and development

Supports Growth and Development in Papad Kachori is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Papad Kachori improves skin health

Improves Skin Health in Papad Kachori helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Papad Kachori enhances brain function

Enhances Brain Function in Papad Kachori is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Papad Kachori regulates hormonal balance

Regulates Hormonal Balance in Papad Kachori helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Papad Kachori supports healthy vision

Supports Healthy Vision in Papad Kachori is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Papad Kachori improves digestive health

Improves Digestive Health in Papad Kachori supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Papad Kachori maintains healthy reproductive function

Maintains Healthy Reproductive Function in Papad Kachori plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Papad Kachori reduces inflammation

Reduces Inflammation in Papad Kachori has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 piece Papad Kachori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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