Crunchy Papad

Snack, Crunchy

Total Energy

59

kcal

51.8

% from carbs

13.24

% from protein

34.96

% from fats

In 10 g

% daily value

Total Fat

2.7g

4.2%

Saturated

0.6g

3%

Polyunsaturated

0.7g

Monounsaturated

1.4g

Sodium, Na

165mg

7.2%

Potassium, K

120mg

2.6%

Total Carbohydrates

9g

3.3%

Fiber

0.6g

2.1%

Sugars

0.5g

1%

Starch

8g

Protein

2.3g

4.6%

Water

1.3g

Sucrose

0.3g

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

0.6MG_ATE

Iron, Fe

0.7mg

Calcium, Ca

16mg

Zinc, Zn

0.4mg

Magnesium, Mg

14mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Papad

A typical serving 1 piece of Crunchy Papad (10 grams) contains approximately 59 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Papad depends on the ingredients and preparation method. On average, one serving 1 piece (10 grams) of Crunchy Papad contains approximately 2.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Papad depends on the ingredients exists in it. On average, 1 piece of Crunchy Papad (about 10 grams) contains approximately 2.3 grams of protein.

On average, 1 piece (about 10 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 10 grams) contains about 9 grams of carbohydrates.

Crunchy Papad contains approximately 0.6 grams of fiber in 1 piece (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 59 calories?

The amount of exercise required to burn off 1 piece Crunchy Papad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.