Nutty Papad

Nutty, Crunchy

Total Energy

60

kcal

43.24

% from carbs

12.97

% from protein

43.78

% from fats

In 12 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Polyunsaturated

1.2g

Monounsaturated

2.3g

Sodium, Na

250mg

10.9%

Potassium, K

80mg

1.7%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

1.2g

2.4%

Starch

6g

Protein

3g

6%

Water

5g

Glucose

0.4g

Sucrose

1g

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

0.2MG_ATE

Biotin

0.7UG

Folic acid

2.5UG

Iron, Fe

1.2mg

Calcium, Ca

45mg

Zinc, Zn

0.5mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nutty Papad

A typical serving 1 piece of Nutty Papad (12 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nutty Papad depends on the ingredients and preparation method. On average, one serving 1 piece (12 grams) of Nutty Papad contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nutty Papad depends on the ingredients exists in it. On average, 1 piece of Nutty Papad (about 12 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 12 grams) contains about 1.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 12 grams) contains about 10 grams of carbohydrates.

Nutty Papad contains approximately 2 grams of fiber in 1 piece (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 piece Nutty Papad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.