Bengali Style Raw Mango Dal

Lunch, Vegetarian

Total Energy

120

kcal

53.69

% from carbs

16.11

% from protein

30.2

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

5g

Protein

6g

12%

Water

100g

Glucose

0.5g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

2MG_ATE

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bengali Style Raw Mango Dal

A typical serving 1 bowl of Bengali Style Raw Mango Dal (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Style Raw Mango Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Bengali Style Raw Mango Dal contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Style Raw Mango Dal depends on the ingredients exists in it. On average, 1 bowl of Bengali Style Raw Mango Dal (about 150 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 20 grams of carbohydrates.

Bengali Style Raw Mango Dal contains approximately 4 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bengali Style Cholar Dal

Dinner, Vegetarian

350 kcal

Bengali Dal

Dal, Vegetarian

145 kcal

Raw Mango Dal

Dal, Rich in Vitamin C, aids in immunity

180 kcal

Tok Dal (Bengali Style Masoor Dal)

Lunch, Vegetarian

250 kcal

Raw Mango Masoor Dal

High Protein Vegetarian

220 kcal

Raw Mango Dal Fry

Side Dish, High Protein Vegetarian

150 kcal

Bengali gram dal

Lunch, High Protein Vegetarian

250 kcal

Bengali Cholar Dal

Lunch, High Protein Vegetarian

220 kcal

Bengali Cholar Dal (Chana Dal)

Lunch, High Protein Vegetarian

150 kcal

Dal Chingri (Bengali Style Channa Dal And Prawns)

Lunch, Non Vegetarian

400 kcal

kairi Dal (Chana Dal & Raw Mango Hash)

Side Dish, Vegetarian

260 kcal

Mamidikaya Pappu - Raw Mango Dal

Side Dish, High Protein Vegetarian

180 kcal

Bengali Urad Dal Vada

Snack, Vegetarian

300 kcal

Biuli Dal Er Boda - Bengali Style Vada

Snack, Vegetarian

250 kcal

Ambe Dal / Raw Mango With Chana Dal Chutney

Common Food

90 kcal

Bengali Mango Pickle

Side, Sweet and tangy

27 kcal

Mango Dal

Priya

170 kcal

Bengali Style Chicken

Main Course, Non-Vegetarian

350 kcal

Bengali Dimer Torka (Egg Tadka Dal )

Eggetarian

360 kcal

Bengali Style Kosha Mangsho

Lunch, High Protein Non Vegetarian

450 kcal

Bengali Style Chingri Posto

Side Dish, Non Vegetarian

400 kcal

Bengali Style Basanti Pulao

Main Course, Vegetarian

350 kcal

Bengali Style Papad Curry

Side Dish, Vegetarian

150 kcal

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Bengali Style Raw Mango Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.