Bengali Style Raw Mango Dal

Lunch, Vegetarian

16.11

% from protein

53.69

% from carbs

53.69

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 0.5 g

Monounsaturated 1.5 g

Sodium, Na 300 mg
13%

Potassium, K 400 mg
8.5%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 2 g
4%

Starch 5 g

Protein 6 g
12%

Water 100 g

Vitamin A, RAE 200 UG

Vitamin E 2 MG_ATE

Vitamin C 30 mg

Folic acid 25 UG

Calcium 40 mg

Iron 2 mg

Magnesium 15 mg

Zinc 1 mg

Sucrose 1 g

Glucose 0.5 g

Bengali Style Raw Mango Dal Nutrients FAQs

Nutrients

What is the calorie content of Bengali Style Raw Mango Dal?

A typical serving 1 bowl (150 grams) of Bengali Style Raw Mango Dal contains approximately 120 calories.

You can check the exact calorie content by logging Bengali Style Raw Mango Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bengali Style Raw Mango Dal have?

The amount of fat in Bengali Style Raw Mango Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Bengali Style Raw Mango Dal contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bengali Style Raw Mango Dal have?

The protein content in Bengali Style Raw Mango Dal depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Bengali Style Raw Mango Dal contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Bengali Style Raw Mango Dal, Download Nutribit app for healthier you!

How much sugar does a Bengali Style Raw Mango Dal have?

On average, 1 bowl (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bengali Style Raw Mango Dal.

How Much carbohydrates (carbs) is in Bengali Style Raw Mango Dal?

The amount of carbohydrates (carbs) in Bengali Style Raw Mango Dal depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bengali Style Raw Mango Dal.

How Much Fiber is in Bengali Style Raw Mango Dal?

Bengali Style Raw Mango Dal contains approximately 4 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bengali Style Raw Mango Dal for healthier you!

What vitamins and minerals are in a Bengali Style Raw Mango Dal?

Vitamins in Bengali Style Raw Mango Dal:

  • Vitamin C:Bengali Style Raw Mango Dal has 30 mg of Vitamin C.

Bengali Style Raw Mango Dal contains following minerals:

  • Bengali Style Raw Mango Dal has 40mg of Calcium.
  • Bengali Style Raw Mango Dal has 300mg of Sodium, Na.
  • Bengali Style Raw Mango Dal has 400mg of Potassium, K.
  • Bengali Style Raw Mango Dal has 2mg of Iron.

General

Does Bengali Style Raw Mango Dal contain caffeine?

Bengali Style Raw Mango Dal does not contain any caffeine.

Does Bengali Style Raw Mango Dal contain alcohol?

Bengali Style Raw Mango Dal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bengali Style Raw Mango Dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Style Raw Mango Dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bengali Style Raw Mango Dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bengali Style Raw Mango Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Style Raw Mango Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bengali Style Raw Mango Dal for free?

Yes! Since Bengali Style Raw Mango Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bengali Style Raw Mango Dal with water tracking feature?

Nutribit automatically calculates the water content of Bengali Style Raw Mango Dal and adds it to your daily hydration log. Simply log Bengali Style Raw Mango Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bengali Style Raw Mango Dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bengali Style Raw Mango Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bengali Style Raw Mango Dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bengali Style Raw Mango Dal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bengali Style Raw Mango Dal

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Bengali Style Raw Mango Dal

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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