Tamarind Chutney

Chutney, Sweet

Total Energy

22

kcal

86.58

% from carbs

1.73

% from protein

11.69

% from fats

In 15 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

100mg

4.3%

Potassium, K

60mg

1.3%

Total Carbohydrates

5g

1.8%

Fiber

0.5g

1.8%

Sugars

4g

8%

Protein

0.1g

0.2%

Water

10g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

2.5mg

Vitamin E

0.3MG_ATE

Folic acid

8UG

Iron, Fe

0.2mg

Calcium, Ca

6mg

Zinc, Zn

0.1mg

Magnesium, Mg

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamarind Chutney

A typical serving 1 tbsp of Tamarind Chutney (15 grams) contains approximately 22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamarind Chutney depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Tamarind Chutney contains approximately 0.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamarind Chutney depends on the ingredients exists in it. On average, 1 tbsp of Tamarind Chutney (about 15 grams) contains approximately 0.1 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 5 grams of carbohydrates.

Tamarind Chutney contains approximately 0.5 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 22 calories?

The amount of exercise required to burn off 1 tbsp Tamarind Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.