Date and Tamarind Chutney - Khajur Imli Chutney

Side Dish, Vegetarian

4.16

% from protein

93.51

% from carbs

93.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
180
% Daily value*

Total Fat 0.5 g
0.8%

Monounsaturated 0.5 g

Sodium, Na 5 mg
0.2%

Potassium, K 250 mg
5.3%

Total Carbohydrates 45 g
16.4%

Fiber 6 g
21.4%

Sugars 20 g
40%

Starch 18 g

Protein 2 g
4%

Water 50 g

Vitamin A, RAE 200 UG

Vitamin E 0.5 MG_ATE

Vitamin C 10 mg

Biotin 10 UG

Folic acid 20 UG

Calcium 20 mg

Iron 1.2 mg

Magnesium 20 mg

Zinc 0.5 mg

Sucrose 12 g

Glucose 6 g

Date and Tamarind Chutney - Khajur Imli Chutney Nutrients FAQs

Nutrients

What is the calorie content of Date and Tamarind Chutney - Khajur Imli Chutney?

A typical serving 1 serving (100 grams) of Date and Tamarind Chutney - Khajur Imli Chutney contains approximately 180 calories.

You can check the exact calorie content by logging Date and Tamarind Chutney - Khajur Imli Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Date and Tamarind Chutney - Khajur Imli Chutney have?

The amount of fat in Date and Tamarind Chutney - Khajur Imli Chutney depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Date and Tamarind Chutney - Khajur Imli Chutney contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Date and Tamarind Chutney - Khajur Imli Chutney have?

The protein content in Date and Tamarind Chutney - Khajur Imli Chutney depends on the ingredients exists in it. On average, 1 serving (100 grams) of Date and Tamarind Chutney - Khajur Imli Chutney contains approximately 2 grams of protein.

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How much sugar does a Date and Tamarind Chutney - Khajur Imli Chutney have?

On average, 1 serving (100 grams) contains about 20 grams of sugar.

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How Much carbohydrates (carbs) is in Date and Tamarind Chutney - Khajur Imli Chutney?

The amount of carbohydrates (carbs) in Date and Tamarind Chutney - Khajur Imli Chutney depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Date and Tamarind Chutney - Khajur Imli Chutney.

How Much Fiber is in Date and Tamarind Chutney - Khajur Imli Chutney?

Date and Tamarind Chutney - Khajur Imli Chutney contains approximately 6 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Date and Tamarind Chutney - Khajur Imli Chutney for healthier you!

What vitamins and minerals are in a Date and Tamarind Chutney - Khajur Imli Chutney?

Vitamins in Date and Tamarind Chutney - Khajur Imli Chutney:

  • Vitamin C:Date and Tamarind Chutney - Khajur Imli Chutney has 10 mg of Vitamin C.

Date and Tamarind Chutney - Khajur Imli Chutney contains following minerals:

  • Date and Tamarind Chutney - Khajur Imli Chutney has 20mg of Calcium.
  • Date and Tamarind Chutney - Khajur Imli Chutney has 5mg of Sodium, Na.
  • Date and Tamarind Chutney - Khajur Imli Chutney has 250mg of Potassium, K.
  • Date and Tamarind Chutney - Khajur Imli Chutney has 1.2mg of Iron.

General

Does Date and Tamarind Chutney - Khajur Imli Chutney contain caffeine?

Date and Tamarind Chutney - Khajur Imli Chutney does not contain any caffeine.

Does Date and Tamarind Chutney - Khajur Imli Chutney contain alcohol?

Date and Tamarind Chutney - Khajur Imli Chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Date and Tamarind Chutney - Khajur Imli Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Date and Tamarind Chutney - Khajur Imli Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Date and Tamarind Chutney - Khajur Imli Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Date and Tamarind Chutney - Khajur Imli Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Date and Tamarind Chutney - Khajur Imli Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Date and Tamarind Chutney - Khajur Imli Chutney for free?

Yes! Since Date and Tamarind Chutney - Khajur Imli Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Date and Tamarind Chutney - Khajur Imli Chutney with water tracking feature?

Nutribit automatically calculates the water content of Date and Tamarind Chutney - Khajur Imli Chutney and adds it to your daily hydration log. Simply log Date and Tamarind Chutney - Khajur Imli Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Date and Tamarind Chutney - Khajur Imli Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Date and Tamarind Chutney - Khajur Imli Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Date and Tamarind Chutney - Khajur Imli Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Date and Tamarind Chutney - Khajur Imli Chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Date and Tamarind Chutney - Khajur Imli Chutney

Total Carbohydrates in Date and Tamarind Chutney - Khajur Imli Chutney provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Date and Tamarind Chutney - Khajur Imli Chutney are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Date and Tamarind Chutney - Khajur Imli Chutney supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Date and Tamarind Chutney - Khajur Imli Chutney aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Date and Tamarind Chutney - Khajur Imli Chutney helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Date and Tamarind Chutney - Khajur Imli Chutney help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Date and Tamarind Chutney - Khajur Imli Chutney helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Date and Tamarind Chutney - Khajur Imli Chutney can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Date and Tamarind Chutney - Khajur Imli Chutney aids weight management by helping you feel full longer.

Fiber-rich carbs from Date and Tamarind Chutney - Khajur Imli Chutney help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Date and Tamarind Chutney - Khajur Imli Chutney enhances brain function and helps improve memory and focus.

Glucose from Date and Tamarind Chutney - Khajur Imli Chutney is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Date and Tamarind Chutney - Khajur Imli Chutney boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Date and Tamarind Chutney - Khajur Imli Chutney provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Date and Tamarind Chutney - Khajur Imli Chutney promotes gut health by feeding beneficial gut bacteria.

Fiber in Date and Tamarind Chutney - Khajur Imli Chutney serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Date and Tamarind Chutney - Khajur Imli Chutney improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Date and Tamarind Chutney - Khajur Imli Chutney support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Date and Tamarind Chutney - Khajur Imli Chutney helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Date and Tamarind Chutney - Khajur Imli Chutney, help regulate blood pressure and reduce hypertension risk.

Fiber in Date and Tamarind Chutney - Khajur Imli Chutney supports digestion.

Fiber in Date and Tamarind Chutney - Khajur Imli Chutney aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Date and Tamarind Chutney - Khajur Imli Chutney supports heart health.

Soluble fiber in Date and Tamarind Chutney - Khajur Imli Chutney can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Date and Tamarind Chutney - Khajur Imli Chutney aids in weight management.

Fiber-rich foods in Date and Tamarind Chutney - Khajur Imli Chutney increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Date and Tamarind Chutney - Khajur Imli Chutney regulates blood sugar.

Fiber in Date and Tamarind Chutney - Khajur Imli Chutney helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Date and Tamarind Chutney - Khajur Imli Chutney promotes gut health.

Fiber in Date and Tamarind Chutney - Khajur Imli Chutney acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Date and Tamarind Chutney - Khajur Imli Chutney lowers the risk of colon cancer.

A high-fiber diet from Date and Tamarind Chutney - Khajur Imli Chutney is linked to a reduced risk of colon cancer.

Fiber in Date and Tamarind Chutney - Khajur Imli Chutney improves skin health.

Fiber in Date and Tamarind Chutney - Khajur Imli Chutney helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Date and Tamarind Chutney - Khajur Imli Chutney helps lower blood pressure.

Adequate fiber in Date and Tamarind Chutney - Khajur Imli Chutney may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Date and Tamarind Chutney - Khajur Imli Chutney boosts immune function.

Fiber in Date and Tamarind Chutney - Khajur Imli Chutney supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Date and Tamarind Chutney - Khajur Imli Chutney reduces the risk of type 2 diabetes.

Fiber in Date and Tamarind Chutney - Khajur Imli Chutney can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Date and Tamarind Chutney - Khajur Imli Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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