Date and Tamarind Chutney - Khajur Imli Chutney

Side Dish, Vegetarian

Total Energy

180

kcal

93.51

% from carbs

4.16

% from protein

2.34

% from fats

In 100 g

% daily value

Total Fat

0.5g

0.8%

Monounsaturated

0.5g

Sodium, Na

5mg

0.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

20g

40%

Starch

18g

Protein

2g

4%

Water

50g

Glucose

6g

Sucrose

12g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

1.2mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Date and Tamarind Chutney - Khajur Imli Chutney

A typical serving 1 serving of Date and Tamarind Chutney - Khajur Imli Chutney (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Date and Tamarind Chutney - Khajur Imli Chutney depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Date and Tamarind Chutney - Khajur Imli Chutney contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Date and Tamarind Chutney - Khajur Imli Chutney depends on the ingredients exists in it. On average, 1 serving of Date and Tamarind Chutney - Khajur Imli Chutney (about 100 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 45 grams of carbohydrates.

Date and Tamarind Chutney - Khajur Imli Chutney contains approximately 6 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Date and Tamarind Chutney - Khajur Imli Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.