Lapsi

Dessert, Sweet

Total Energy

180

kcal

63.37

% from carbs

9.9

% from protein

26.73

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

2g

Sodium, Na

90mg

3.9%

Potassium, K

20mg

0.4%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

15g

30%

Starch

10g

Protein

5g

10%

Water

150g

Glucose

2g

Sucrose

10g

Vitamin A, RAE

1000UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

0.8MG_ATE

Biotin

20UG

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lapsi

A typical serving 1 cup of Lapsi (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lapsi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Lapsi contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lapsi depends on the ingredients exists in it. On average, 1 cup of Lapsi (about 200 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 200 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 32 grams of carbohydrates.

Lapsi contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Lapsi - Millet Sweet Pudding

Dessert, Vegetarian

300 kcal

Lapsi - Sweetened Gujarati Broken Wheat

Dessert, Vegetarian

280 kcal

Vegan Godhi Payasa - Lapsi Kheer

Dessert, Vegetarian

200 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Lapsi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.