Vegan Godhi Payasa - Lapsi Kheer

Dessert, Vegetarian

Total Energy

200

kcal

60.3

% from carbs

8.04

% from protein

31.66

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

20mg

0.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

18g

36%

Starch

25g

Protein

4g

8%

Water

100g

Sucrose

8g

Glucose

4g

Iron, Fe

50mg

Magnesium, Mg

15mg

Zinc, Zn

25mg

Vitamin A, RAE

350UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

5UG

Folic acid

1.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Godhi Payasa - Lapsi Kheer

A typical serving 1 Bowl of Vegan Godhi Payasa - Lapsi Kheer (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Godhi Payasa - Lapsi Kheer depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Vegan Godhi Payasa - Lapsi Kheer contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Godhi Payasa - Lapsi Kheer depends on the ingredients exists in it. On average, 1 Bowl of Vegan Godhi Payasa - Lapsi Kheer (about 200 grams) contains approximately 4 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 30 grams of carbohydrates.

Vegan Godhi Payasa - Lapsi Kheer contains approximately 4 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Bowl Vegan Godhi Payasa - Lapsi Kheer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.