Vegan Godhi Payasa - Lapsi Kheer

Dessert, Vegetarian

8.04

% from protein

60.3

% from carbs

60.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
200
% Daily value*

Total Fat 7 g
10.8%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 1.5 g

Sodium, Na 20 mg
0.9%

Potassium, K 150 mg
3.2%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 18 g
36%

Starch 25 g

Protein 4 g
8%

Water 100 g

Vitamin A, RAE 350 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 2 mg

Biotin 5 UG

Folic acid 1.5 UG

Iron 50 mg

Magnesium 15 mg

Zinc 25 mg

Sucrose 8 g

Glucose 4 g

Vegan Godhi Payasa - Lapsi Kheer Nutrients FAQs

Nutrients

What is the calorie content of Vegan Godhi Payasa - Lapsi Kheer?

A typical serving 1 Bowl (200 grams) of Vegan Godhi Payasa - Lapsi Kheer contains approximately 200 calories.

You can check the exact calorie content by logging Vegan Godhi Payasa - Lapsi Kheer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Godhi Payasa - Lapsi Kheer have?

The amount of fat in Vegan Godhi Payasa - Lapsi Kheer depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Vegan Godhi Payasa - Lapsi Kheer contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Godhi Payasa - Lapsi Kheer have?

The protein content in Vegan Godhi Payasa - Lapsi Kheer depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Vegan Godhi Payasa - Lapsi Kheer contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Godhi Payasa - Lapsi Kheer, Download Nutribit app for healthier you!

How much sugar does a Vegan Godhi Payasa - Lapsi Kheer have?

On average, 1 Bowl (200 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Godhi Payasa - Lapsi Kheer.

How Much carbohydrates (carbs) is in Vegan Godhi Payasa - Lapsi Kheer?

The amount of carbohydrates (carbs) in Vegan Godhi Payasa - Lapsi Kheer depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Godhi Payasa - Lapsi Kheer.

How Much Fiber is in Vegan Godhi Payasa - Lapsi Kheer?

Vegan Godhi Payasa - Lapsi Kheer contains approximately 4 grams of fiber in 1 Bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Godhi Payasa - Lapsi Kheer for healthier you!

What vitamins and minerals are in a Vegan Godhi Payasa - Lapsi Kheer?

Vitamins in Vegan Godhi Payasa - Lapsi Kheer:

  • Vitamin C:Vegan Godhi Payasa - Lapsi Kheer has 2 mg of Vitamin C.

Vegan Godhi Payasa - Lapsi Kheer contains following minerals:

  • Vegan Godhi Payasa - Lapsi Kheer has 20mg of Sodium, Na.
  • Vegan Godhi Payasa - Lapsi Kheer has 150mg of Potassium, K.
  • Vegan Godhi Payasa - Lapsi Kheer has 50mg of Iron.

General

Does Vegan Godhi Payasa - Lapsi Kheer contain caffeine?

Vegan Godhi Payasa - Lapsi Kheer does not contain any caffeine.

Does Vegan Godhi Payasa - Lapsi Kheer contain alcohol?

Vegan Godhi Payasa - Lapsi Kheer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Godhi Payasa - Lapsi Kheer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Godhi Payasa - Lapsi Kheer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Godhi Payasa - Lapsi Kheer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Godhi Payasa - Lapsi Kheer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Godhi Payasa - Lapsi Kheer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Godhi Payasa - Lapsi Kheer for free?

Yes! Since Vegan Godhi Payasa - Lapsi Kheer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Godhi Payasa - Lapsi Kheer with water tracking feature?

Nutribit automatically calculates the water content of Vegan Godhi Payasa - Lapsi Kheer and adds it to your daily hydration log. Simply log Vegan Godhi Payasa - Lapsi Kheer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Godhi Payasa - Lapsi Kheer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Godhi Payasa - Lapsi Kheer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Godhi Payasa - Lapsi Kheer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Godhi Payasa - Lapsi Kheer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Godhi Payasa - Lapsi Kheer

Zinc in Vegan Godhi Payasa - Lapsi Kheer boosts immune system

Boosts Immune System in Vegan Godhi Payasa - Lapsi Kheer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vegan Godhi Payasa - Lapsi Kheer promotes wound healing

Promotes Wound Healing in Vegan Godhi Payasa - Lapsi Kheer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vegan Godhi Payasa - Lapsi Kheer supports growth and development

Supports Growth and Development in Vegan Godhi Payasa - Lapsi Kheer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vegan Godhi Payasa - Lapsi Kheer improves skin health

Improves Skin Health in Vegan Godhi Payasa - Lapsi Kheer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Vegan Godhi Payasa - Lapsi Kheer enhances brain function

Enhances Brain Function in Vegan Godhi Payasa - Lapsi Kheer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vegan Godhi Payasa - Lapsi Kheer regulates hormonal balance

Regulates Hormonal Balance in Vegan Godhi Payasa - Lapsi Kheer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vegan Godhi Payasa - Lapsi Kheer supports healthy vision

Supports Healthy Vision in Vegan Godhi Payasa - Lapsi Kheer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vegan Godhi Payasa - Lapsi Kheer improves digestive health

Improves Digestive Health in Vegan Godhi Payasa - Lapsi Kheer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vegan Godhi Payasa - Lapsi Kheer maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vegan Godhi Payasa - Lapsi Kheer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vegan Godhi Payasa - Lapsi Kheer reduces inflammation

Reduces Inflammation in Vegan Godhi Payasa - Lapsi Kheer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 Bowl Vegan Godhi Payasa - Lapsi Kheer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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