Lapsi - Millet Sweet Pudding

Dessert, Vegetarian

Total Energy

300

kcal

62.07

% from carbs

6.9

% from protein

31.03

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

0.5g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

15g

30%

Starch

20g

Protein

5g

10%

Water

10g

Sucrose

10g

Glucose

5g

Calcium, Ca

25mg

Iron, Fe

1.2mg

Magnesium, Mg

20mg

Zinc, Zn

0.6mg

Vitamin E

0.4MG_ATE

Vitamin C, total ascorbic acid

1mg

Biotin

0.1UG

Folic acid

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lapsi - Millet Sweet Pudding

A typical serving 1 cup of Lapsi - Millet Sweet Pudding (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lapsi - Millet Sweet Pudding depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Lapsi - Millet Sweet Pudding contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lapsi - Millet Sweet Pudding depends on the ingredients exists in it. On average, 1 cup of Lapsi - Millet Sweet Pudding (about 200 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 200 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 45 grams of carbohydrates.

Lapsi - Millet Sweet Pudding contains approximately 6 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 cup Lapsi - Millet Sweet Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.