Ginger Buttermilk

Beverage, Spicy, Tangy

Total Energy

90

kcal

53.66

% from carbs

24.39

% from protein

21.95

% from fats

In 240 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

150mg

6.5%

Potassium, K

40mg

0.9%

Total Carbohydrates

11g

4%

Fiber

0.5g

1.8%

Sugars

9g

18%

Protein

5g

10%

Water

220g

Vitamin A, RAE

50UG

Vitamin E

0.4MG_ATE

Biotin

0.1UG

Folic acid

0.2UG

Iron, Fe

0.7mg

Calcium, Ca

40mg

Zinc, Zn

0.3mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ginger Buttermilk

A typical serving 1 cup of Ginger Buttermilk (240 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ginger Buttermilk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Ginger Buttermilk contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ginger Buttermilk depends on the ingredients exists in it. On average, 1 cup of Ginger Buttermilk (about 240 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 240 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 11 grams of carbohydrates.

Ginger Buttermilk contains approximately 0.5 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 cup Ginger Buttermilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.