Fermented Chana Drink

Beverage, Savory, Nutty

Total Energy

150

kcal

51.43

% from carbs

22.86

% from protein

25.71

% from fats

In 240 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

80mg

3.5%

Potassium, K

50mg

1.1%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

8g

Protein

8g

16%

Water

220g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

0.5UG

Folic acid

0.7UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1.2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fermented Chana Drink

A typical serving 1 cup of Fermented Chana Drink (240 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fermented Chana Drink depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Fermented Chana Drink contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fermented Chana Drink depends on the ingredients exists in it. On average, 1 cup of Fermented Chana Drink (about 240 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 240 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 18 grams of carbohydrates.

Fermented Chana Drink contains approximately 3 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Fermented Chana Drink

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.