Beetroot Juice

Beverage, Nutrient-rich, earthy flavor

Total Energy

100

kcal

91.07

% from carbs

7.29

% from protein

1.64

% from fats

In 240 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

300mg

13%

Potassium, K

60mg

1.3%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

10g

20%

Starch

5g

Protein

2g

4%

Water

220g

Glucose

2g

Sucrose

7g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.3MG_ATE

Iron, Fe

0.7mg

Calcium, Ca

40mg

Zinc, Zn

0.3mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot Juice

A typical serving 1 cup of Beetroot Juice (240 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot Juice depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Beetroot Juice contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Juice depends on the ingredients exists in it. On average, 1 cup of Beetroot Juice (about 240 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 240 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 25 grams of carbohydrates.

Beetroot Juice contains approximately 1 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Beetroot Juice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.