Beetroot, Cucumber, and Lemon Juice

Common Food

Total Energy

65

kcal

84.87

% from carbs

11.32

% from protein

3.82

% from fats

In 245 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

63mg

2.7%

Potassium, K

468mg

10%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

2g

4%

Water

215g

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot, Cucumber, and Lemon Juice

A typical serving 1 glass of Beetroot, Cucumber, and Lemon Juice (245 grams) contains approximately 65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot, Cucumber, and Lemon Juice depends on the ingredients and preparation method. On average, one serving 1 glass (245 grams) of Beetroot, Cucumber, and Lemon Juice contains approximately 0.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot, Cucumber, and Lemon Juice depends on the ingredients exists in it. On average, 1 glass of Beetroot, Cucumber, and Lemon Juice (about 245 grams) contains approximately 2 grams of protein.

On average, 1 glass (about 245 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 245 grams) contains about 15 grams of carbohydrates.

Beetroot, Cucumber, and Lemon Juice contains approximately 4 grams of fiber in 1 glass (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 65 calories?

The amount of exercise required to burn off 1 glass Beetroot, Cucumber, and Lemon Juice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.