Choco Roll (Amul)

Sweet, High Sugar

Total Energy

210

kcal

44.05

% from carbs

4.41

% from protein

51.54

% from fats

In 40 g

% daily value

Total Fat

13g

20%

Saturated

8g

40%

Polyunsaturated

1.5g

Monounsaturated

5g

Sodium, Na

60mg

2.6%

Potassium, K

260mg

5.5%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

23g

46%

Protein

2.5g

5%

Sucrose

23g

Vitamin D (D2 + D3)

0.6UG

Vitamin E

1.2MG_ATE

Iron, Fe

1.2mg

Calcium, Ca

60mg

Zinc, Zn

0.7mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Choco Roll (Amul)

A typical serving 1 roll of Choco Roll (Amul) (40 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Choco Roll (Amul) depends on the ingredients and preparation method. On average, one serving 1 roll (40 grams) of Choco Roll (Amul) contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Choco Roll (Amul) depends on the ingredients exists in it. On average, 1 roll of Choco Roll (Amul) (about 40 grams) contains approximately 2.5 grams of protein.

On average, 1 roll (about 40 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 40 grams) contains about 25 grams of carbohydrates.

Choco Roll (Amul) contains approximately 1 grams of fiber in 1 roll (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 roll Choco Roll (Amul)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.