Quinoa Seeds

Seed, Complete protein

11.05

% from protein

55.23

% from carbs

55.23

% from fat
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Nutrition Facts

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Serving size
In 9 g(9g)
Amount per serving
Calories
40
% Daily value*

Total Fat 1.9 g
2.9%

Saturated 0.2 g
1%

Polyunsaturated 0.6 g

Monounsaturated 1.1 g

Sodium, Na 7 mg
0.3%

Potassium, K 118 mg
2.5%

Total Carbohydrates 7 g
2.5%

Fiber 1 g
3.6%

Protein 1.4 g
2.8%

Water 0.4 g

Vitamin E 0.4 MG_ATE

Calcium 17 mg

Iron 1.3 mg

Magnesium 33 mg

Zinc 0.5 mg

Quinoa Seeds Nutrients FAQs

Nutrients

What is the calorie content of Quinoa Seeds?

A typical serving 1 Tbs (9 grams) of Quinoa Seeds contains approximately 40 calories.

You can check the exact calorie content by logging Quinoa Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa Seeds have?

The amount of fat in Quinoa Seeds depends on the ingredients and preparation method. On average, one serving 1 Tbs (9 grams) of Quinoa Seeds contains approximately 1.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa Seeds have?

The protein content in Quinoa Seeds depends on the ingredients exists in it. On average, 1 Tbs (9 grams) of Quinoa Seeds contains approximately 1.4 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa Seeds, Download Nutribit app for healthier you!

How much sugar does a Quinoa Seeds have?

On average, 1 Tbs (9 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Seeds.

How Much carbohydrates (carbs) is in Quinoa Seeds?

The amount of carbohydrates (carbs) in Quinoa Seeds depends on its serving size and preparation. On average, 1 Tbs (9 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa Seeds.

How Much Fiber is in Quinoa Seeds?

Quinoa Seeds contains approximately 1 grams of fiber in 1 Tbs (9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Seeds for healthier you!

What vitamins and minerals are in a Quinoa Seeds?

Quinoa Seeds contains following minerals:

  • Quinoa Seeds has 17mg of Calcium.
  • Quinoa Seeds has 7mg of Sodium, Na.
  • Quinoa Seeds has 118mg of Potassium, K.
  • Quinoa Seeds has 1.3mg of Iron.

General

Does Quinoa Seeds contain caffeine?

Quinoa Seeds does not contain any caffeine.

Does Quinoa Seeds contain alcohol?

Quinoa Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa Seeds for free?

Yes absolutely, Since Quinoa Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa Seeds with water tracking feature?

Quinoa Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Quinoa Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa Seeds

How to burn 40 calories?

The amount of exercise required to burn off 1 Tbs Quinoa Seeds

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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