Healthy Grains, Maple Quinoa Clusters with Chia Seeds

Kind

8.26

% from protein

69.42

% from carbs

69.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 97 g(97g)
Amount per serving
Calories
358.2
% Daily value*

Total Fat 9 g
13.8%

Saturated 0.7 g
3.7%

Polyunsaturated 2.2 g

Monounsaturated 4.5 g

Sodium, Na 74.6 mg
3.2%

Potassium, K 247.8 mg
5.3%

Total Carbohydrates 62.7 g
22.8%

Fiber 6 g
21.3%

Sugars 17.9 g
35.8%

Protein 7.5 g
14.9%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 52.2 mg

Iron 3 mg

Sugars, added 17.9 g

Healthy Grains, Maple Quinoa Clusters with Chia Seeds Nutrients FAQs

Nutrients

What is the calorie content of Healthy Grains, Maple Quinoa Clusters with Chia Seeds?

A typical serving 0.67 cup (65 grams) of Healthy Grains, Maple Quinoa Clusters with Chia Seeds contains approximately 240 calories.

You can check the exact calorie content by logging Healthy Grains, Maple Quinoa Clusters with Chia Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Healthy Grains, Maple Quinoa Clusters with Chia Seeds have?

The amount of fat in Healthy Grains, Maple Quinoa Clusters with Chia Seeds depends on the ingredients and preparation method. On average, one serving 0.67 cup (65 grams) of Healthy Grains, Maple Quinoa Clusters with Chia Seeds contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Healthy Grains, Maple Quinoa Clusters with Chia Seeds have?

The protein content in Healthy Grains, Maple Quinoa Clusters with Chia Seeds depends on the ingredients exists in it. On average, 0.67 cup (65 grams) of Healthy Grains, Maple Quinoa Clusters with Chia Seeds contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Healthy Grains, Maple Quinoa Clusters with Chia Seeds, Download Nutribit app for healthier you!

How much sugar does a Healthy Grains, Maple Quinoa Clusters with Chia Seeds have?

On average, 0.67 cup (65 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Healthy Grains, Maple Quinoa Clusters with Chia Seeds.

How Much carbohydrates (carbs) is in Healthy Grains, Maple Quinoa Clusters with Chia Seeds?

The amount of carbohydrates (carbs) in Healthy Grains, Maple Quinoa Clusters with Chia Seeds depends on its serving size and preparation. On average, 0.67 cup (65 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Healthy Grains, Maple Quinoa Clusters with Chia Seeds.

How Much Fiber is in Healthy Grains, Maple Quinoa Clusters with Chia Seeds?

Healthy Grains, Maple Quinoa Clusters with Chia Seeds contains approximately 4 grams of fiber in 0.67 cup (65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Healthy Grains, Maple Quinoa Clusters with Chia Seeds for healthier you!

What vitamins and minerals are in a Healthy Grains, Maple Quinoa Clusters with Chia Seeds?

Healthy Grains, Maple Quinoa Clusters with Chia Seeds contains following minerals:

  • Healthy Grains, Maple Quinoa Clusters with Chia Seeds has 35mg of Calcium.
  • Healthy Grains, Maple Quinoa Clusters with Chia Seeds has 50mg of Sodium, Na.
  • Healthy Grains, Maple Quinoa Clusters with Chia Seeds has 166mg of Potassium, K.
  • Healthy Grains, Maple Quinoa Clusters with Chia Seeds has 2mg of Iron.

General

Does Healthy Grains, Maple Quinoa Clusters with Chia Seeds contain caffeine?

Healthy Grains, Maple Quinoa Clusters with Chia Seeds does not contain any caffeine.

Does Healthy Grains, Maple Quinoa Clusters with Chia Seeds contain alcohol?

Healthy Grains, Maple Quinoa Clusters with Chia Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Healthy Grains, Maple Quinoa Clusters with Chia Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Healthy Grains, Maple Quinoa Clusters with Chia Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Healthy Grains, Maple Quinoa Clusters with Chia Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Healthy Grains, Maple Quinoa Clusters with Chia Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Healthy Grains, Maple Quinoa Clusters with Chia Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Healthy Grains, Maple Quinoa Clusters with Chia Seeds for free?

Yes! Since Healthy Grains, Maple Quinoa Clusters with Chia Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Healthy Grains, Maple Quinoa Clusters with Chia Seeds with water tracking feature?

Nutribit automatically calculates the water content of Healthy Grains, Maple Quinoa Clusters with Chia Seeds and adds it to your daily hydration log. Simply log Healthy Grains, Maple Quinoa Clusters with Chia Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Healthy Grains, Maple Quinoa Clusters with Chia Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Healthy Grains, Maple Quinoa Clusters with Chia Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Healthy Grains, Maple Quinoa Clusters with Chia Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Healthy Grains, Maple Quinoa Clusters with Chia Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Healthy Grains, Maple Quinoa Clusters with Chia Seeds

Total Carbohydrates in Healthy Grains, Maple Quinoa Clusters with Chia Seeds provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Healthy Grains, Maple Quinoa Clusters with Chia Seeds are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Healthy Grains, Maple Quinoa Clusters with Chia Seeds supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Healthy Grains, Maple Quinoa Clusters with Chia Seeds aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Healthy Grains, Maple Quinoa Clusters with Chia Seeds helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Healthy Grains, Maple Quinoa Clusters with Chia Seeds help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Healthy Grains, Maple Quinoa Clusters with Chia Seeds helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Healthy Grains, Maple Quinoa Clusters with Chia Seeds can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Healthy Grains, Maple Quinoa Clusters with Chia Seeds aids weight management by helping you feel full longer.

Fiber-rich carbs from Healthy Grains, Maple Quinoa Clusters with Chia Seeds help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Healthy Grains, Maple Quinoa Clusters with Chia Seeds enhances brain function and helps improve memory and focus.

Glucose from Healthy Grains, Maple Quinoa Clusters with Chia Seeds is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Healthy Grains, Maple Quinoa Clusters with Chia Seeds boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Healthy Grains, Maple Quinoa Clusters with Chia Seeds provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Healthy Grains, Maple Quinoa Clusters with Chia Seeds promotes gut health by feeding beneficial gut bacteria.

Fiber in Healthy Grains, Maple Quinoa Clusters with Chia Seeds serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Healthy Grains, Maple Quinoa Clusters with Chia Seeds improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Healthy Grains, Maple Quinoa Clusters with Chia Seeds support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Healthy Grains, Maple Quinoa Clusters with Chia Seeds helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Healthy Grains, Maple Quinoa Clusters with Chia Seeds, help regulate blood pressure and reduce hypertension risk.

How to burn 240 calories?

The amount of exercise required to burn off 0.67 cup Healthy Grains, Maple Quinoa Clusters with Chia Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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