Superfood Quinoa With Squash Kale & Seeds

Aplenty

12.56

% from protein

43.05

% from carbs

43.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110 g(110g)
Amount per serving
Calories
220
% Daily value*
Total Fat 11 g
16.9%
Saturated 1.5 g
7.5%
Sodium, Na 170 mg
7.4%
Potassium, K 250 mg
5.3%
Total Carbohydrates 24 g
8.7%
Fiber 5 g
17.9%
Sugars 2 g
4%
Protein 7 g
14%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 120 mg
Iron 1.7 mg
Sugars, added 0 g

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Superfood Quinoa With Squash Kale & Seeds Nutrients FAQs

Nutrients

What is the calorie content of Superfood Quinoa With Squash Kale & Seeds?

A typical serving 1 cup (110 grams) of Superfood Quinoa With Squash Kale & Seeds contains approximately 220 calories.

You can check the exact calorie content by logging Superfood Quinoa With Squash Kale & Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Superfood Quinoa With Squash Kale & Seeds have?

The amount of fat in Superfood Quinoa With Squash Kale & Seeds depends on the ingredients and preparation method. On average, one serving 1 cup (110 grams) of Superfood Quinoa With Squash Kale & Seeds contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Superfood Quinoa With Squash Kale & Seeds have?

The protein content in Superfood Quinoa With Squash Kale & Seeds depends on the ingredients exists in it. On average, 1 cup (110 grams) of Superfood Quinoa With Squash Kale & Seeds contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Superfood Quinoa With Squash Kale & Seeds, Download Nutribit app for healthier you!

How much sugar does a Superfood Quinoa With Squash Kale & Seeds have?

On average, 1 cup (110 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Superfood Quinoa With Squash Kale & Seeds.

How Much carbohydrates (carbs) is in Superfood Quinoa With Squash Kale & Seeds?

The amount of carbohydrates (carbs) in Superfood Quinoa With Squash Kale & Seeds depends on its serving size and preparation. On average, 1 cup (110 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Superfood Quinoa With Squash Kale & Seeds.

How Much Fiber is in Superfood Quinoa With Squash Kale & Seeds?

Superfood Quinoa With Squash Kale & Seeds contains approximately 5 grams of fiber in 1 cup (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Superfood Quinoa With Squash Kale & Seeds for healthier you!

What vitamins and minerals are in a Superfood Quinoa With Squash Kale & Seeds?

Superfood Quinoa With Squash Kale & Seeds contains following minerals:

  • Superfood Quinoa With Squash Kale & Seeds has 120mg of Calcium.
  • Superfood Quinoa With Squash Kale & Seeds has 170mg of Sodium, Na.
  • Superfood Quinoa With Squash Kale & Seeds has 250mg of Potassium, K.
  • Superfood Quinoa With Squash Kale & Seeds has 1.7mg of Iron.

General

Does Superfood Quinoa With Squash Kale & Seeds contain caffeine?

Superfood Quinoa With Squash Kale & Seeds does not contain any caffeine.

Does Superfood Quinoa With Squash Kale & Seeds contain alcohol?

Superfood Quinoa With Squash Kale & Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Superfood Quinoa With Squash Kale & Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Superfood Quinoa With Squash Kale & Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Superfood Quinoa With Squash Kale & Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Superfood Quinoa With Squash Kale & Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Superfood Quinoa With Squash Kale & Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Superfood Quinoa With Squash Kale & Seeds for free?

Yes! Since Superfood Quinoa With Squash Kale & Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Superfood Quinoa With Squash Kale & Seeds with water tracking feature?

Nutribit automatically calculates the water content of Superfood Quinoa With Squash Kale & Seeds and adds it to your daily hydration log. Simply log Superfood Quinoa With Squash Kale & Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Superfood Quinoa With Squash Kale & Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Superfood Quinoa With Squash Kale & Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Superfood Quinoa With Squash Kale & Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Superfood Quinoa With Squash Kale & Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Superfood Quinoa With Squash Kale & Seeds

Fiber in Superfood Quinoa With Squash Kale & Seeds supports digestion.

Fiber in Superfood Quinoa With Squash Kale & Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Superfood Quinoa With Squash Kale & Seeds supports heart health.

Soluble fiber in Superfood Quinoa With Squash Kale & Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Superfood Quinoa With Squash Kale & Seeds aids in weight management.

Fiber-rich foods in Superfood Quinoa With Squash Kale & Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Superfood Quinoa With Squash Kale & Seeds regulates blood sugar.

Fiber in Superfood Quinoa With Squash Kale & Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Superfood Quinoa With Squash Kale & Seeds promotes gut health.

Fiber in Superfood Quinoa With Squash Kale & Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Superfood Quinoa With Squash Kale & Seeds lowers the risk of colon cancer.

A high-fiber diet from Superfood Quinoa With Squash Kale & Seeds is linked to a reduced risk of colon cancer.

Fiber in Superfood Quinoa With Squash Kale & Seeds improves skin health.

Fiber in Superfood Quinoa With Squash Kale & Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Superfood Quinoa With Squash Kale & Seeds helps lower blood pressure.

Adequate fiber in Superfood Quinoa With Squash Kale & Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Superfood Quinoa With Squash Kale & Seeds boosts immune function.

Fiber in Superfood Quinoa With Squash Kale & Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Superfood Quinoa With Squash Kale & Seeds reduces the risk of type 2 diabetes.

Fiber in Superfood Quinoa With Squash Kale & Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Superfood Quinoa With Squash Kale & Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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