Maple Quinoa Clusters with Chia Seeds

Kind Healthy Grains

Total Energy

110

kcal

72.4

% from carbs

7.24

% from protein

20.36

% from fats

In 29 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

40mg

1.7%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Quinoa Clusters with Chia Seeds

A typical serving 0.33 cup of Maple Quinoa Clusters with Chia Seeds (29 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Quinoa Clusters with Chia Seeds depends on the ingredients and preparation method. On average, one serving 0.33 cup (29 grams) of Maple Quinoa Clusters with Chia Seeds contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Quinoa Clusters with Chia Seeds depends on the ingredients exists in it. On average, 0.33 cup of Maple Quinoa Clusters with Chia Seeds (about 29 grams) contains approximately 2 grams of protein.

On average, 0.33 cup (about 29 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 29 grams) contains about 20 grams of carbohydrates.

Maple Quinoa Clusters with Chia Seeds contains approximately 2 grams of fiber in 0.33 cup (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.33 cup Maple Quinoa Clusters with Chia Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.