Tiger Nuts

Nut, High energy

Total Energy

55

kcal

29.2

% from carbs

11.68

% from protein

59.12

% from fats

In 8 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Polyunsaturated

2.5g

Monounsaturated

1.5g

Potassium, K

30mg

0.6%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Protein

2g

4%

Vitamin E

0.3MG_ATE

Biotin

0.3UG

Iron, Fe

0.6mg

Calcium, Ca

40mg

Zinc, Zn

0.3mg

Magnesium, Mg

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tiger Nuts

A typical serving 1 tbs of Tiger Nuts (8 grams) contains approximately 55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tiger Nuts depends on the ingredients and preparation method. On average, one serving 1 tbs (8 grams) of Tiger Nuts contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tiger Nuts depends on the ingredients exists in it. On average, 1 tbs of Tiger Nuts (about 8 grams) contains approximately 2 grams of protein.

On average, 1 tbs (about 8 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbs (about 8 grams) contains about 5 grams of carbohydrates.

Tiger Nuts contains approximately 1 grams of fiber in 1 tbs (about 8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tiger Nuts, Peeled

Organic Gemini

150 kcal

Tiger Nuts Salt & Vinegar

Walkers

161 kcal

Tiger Nuts Smoky Bacon

Walkers

162 kcal

Tiger Nuts Sweet Chilli

Walkers

162 kcal

Tiger Nuts, Organic Peeled

Anthony's

150 kcal

Tiger Tiger Ice Cream

Lucerne

230 kcal

Tiger Bloomer

ASDA

120 kcal

Curry Tiger

Sweet Earth

330 kcal

Tiger Curry

Sweet Earth

360 kcal

Tiger Pops

Colombina

70 kcal

Tiger Baton

Tesco

292 kcal

Tiger Rolls

Tesco

233 kcal

Tiger Cakes

Cakebites

260 kcal

Weinender tiger

Common Food

293 kcal

Britannia Tiger

Biscuit, Snack, High in Sugar

90 kcal

Tiger Bread

Bread, Crusty

220 kcal

Tiger Roll

Sushi, Contains shrimp, slightly sweet

310 kcal

Tiger Woods

Lazy Dog

50 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Black Tiger Shrimp

Specially Selected

120 kcal

Tiger Citrus Punch

Towne Club

110 kcal

How to burn 55 calories?

The amount of exercise required to burn off 1 tbs Tiger Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.